Last updated: August 1, 2025
In Muang Khamkeut, Laos, staying informed about the UV Index is crucial for protecting your skin and overall health. With intense levels peaking at 15 around noon, understanding UV exposure can help you prevent harmful sunburns and long-term skin damage. The region’s tropical climate means that ultraviolet rays can be particularly strong, especially during midday hours. By being aware of local UV levels, you're not only taking a step towards better skin health but also making informed choices about outdoor activities. Always remember, a little knowledge goes a long way in keeping your skin safe under the Laotian sun!
As the sun rises, the UV Index begins its ascent, starting at a modest 2 at 7:00 AM. By 8:00 AM, it reaches 4, signaling the start of a sunnier day. The real intensity kicks in at 9:00 AM, where it skyrockets to 7, and by 10:00 AM, it hits a powerful 11. The peak occurs at 12:00 PM with a staggering 15, emphasizing the need for sun protection during these critical midday hours. As the afternoon progresses, the index gradually declines, dropping to 11 by 2:00 PM, and further down to 4 by 4:00 PM. Finally, as the sun sets, the UV Index dwindles to 1 at 5:00 PM, before fading to 0 by 7:00 PM. It’s a vibrant reminder of the sun's powerful rays, urging us to stay vigilant and protect our skin during those peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 4 | moderate | 30 min |
| 09:00 | 7 | high | 25 min |
| 10:00 | 11 | extreme | 10 min |
| 11:00 | 14 | extreme | 10 min |
| 12:00 | 15 | extreme | 10 min |
| 13:00 | 13 | extreme | 10 min |
| 14:00 | 10 | very high | 15 min |
| 15:00 | 7 | high | 25 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
Throughout the year, the UV Index experiences significant fluctuations, peaking during the warmer months. January and December have a UV Index of 9, categorized as very high, with a burn time of 15 minutes. From February through October, the index escalates, reaching its highest at 15 in April, July, and August, all classified as extreme and necessitating prompt protection within 10 minutes of sun exposure. The high-risk months for UV exposure are from February to October, particularly during the summer peak. Visitors and residents are advised to take precautionary measures during these months—such as wearing broad-spectrum sunscreen, protective clothing, and seeking shade—to minimize the risk of skin damage from prolonged sun exposure.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Luang Prabang UVI | 9 | 11 | 13 | 13 | 14 | 14 | 15 | 15 | 14 | 13 | 10 | 8 |
| Vientiane UVI | 9 | 11 | 13 | 14 | 14 | 13 | 14 | 14 | 14 | 12 | 9 | 8 |
| Thakhek UVI | 9 | 11 | 13 | 15 | 14 | 13 | 15 | 14 | 14 | 12 | 10 | 9 |
| Savannakhet UVI | 10 | 12 | 14 | 14 | 14 | 13 | 15 | 14 | 14 | 12 | 10 | 9 |
| Muang Khamkeut | 9 | 11 | 14 | 15 | 14 | 14 | 15 | 15 | 14 | 13 | 10 | 9 |
| Pakse UVI | 10 | 13 | 14 | 15 | 14 | 13 | 15 | 14 | 14 | 12 | 10 | 9 |