Last updated: June 2, 2025
In Xaysetha, Laos, awareness of the UV Index is crucial for protecting your skin. Understanding the UV levels can help you prevent sunburn and safeguard your long-term skin health, especially under the region's typical strong sun exposure. With a climate classified as Am, residents and visitors often experience high UV readings, particularly around midday when levels peak at an alarming 14. By keeping an eye on the UV Index, you can make informed choices about sun protection, ensuring your time outdoors is safe and enjoyable.
The UV Index today paints a vivid picture of sun intensity throughout the day. Early risers will experience a gentle start at 07:00 with a low of 2, slowly escalating to a more noticeable 4 by 08:00. As the sun climbs higher, the UV Index reaches a peak of 14 at 12:00—the critical midday moment when sun protection is essential. From there, it begins to taper off, dropping to 12 at 13:00 before plunging down to 1 by 17:00. As evening approaches, UV exposure decreases, ultimately settling at 0 by 19:00. Remember to stay sun-safe during those peak hours!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 2 | low | 45 min |
08:00 | 4 | moderate | 30 min |
09:00 | 7 | high | 25 min |
10:00 | 11 | extreme | 10 min |
11:00 | 13 | extreme | 10 min |
12:00 | 14 | extreme | 10 min |
13:00 | 12 | extreme | 10 min |
14:00 | 9 | very high | 15 min |
15:00 | 6 | high | 25 min |
16:00 | 3 | moderate | 30 min |
17:00 | 1 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 0 | low | 45 min |
The UV Index exhibits significant seasonal fluctuations, peaking during the spring and summer months. From February through November, UV levels remain in the extreme category, with March and April reaching a high of 15. The month of February shows a notable increase, starting at 13, which signals a high risk for sunburn, particularly as burn times shrink to just 10 minutes. Visitors and residents are advised to take precautions—such as wearing protective clothing, applying broad-spectrum sunscreen, and seeking shade—to mitigate sun exposure, especially during these high-risk months, which extend from February to November. January and December provide slight relief, with lower UV indices, but still recommend vigilance, particularly in January with a UV index of 10.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Luang Prabang UVI | 9 | 11 | 13 | 13 | 14 | 14 | 15 | 15 | 14 | 13 | 10 | 8 |
Vientiane UVI | 9 | 11 | 13 | 14 | 14 | 13 | 14 | 14 | 14 | 12 | 9 | 8 |
Thakhek UVI | 9 | 11 | 13 | 15 | 14 | 13 | 15 | 14 | 14 | 12 | 10 | 9 |
Savannakhet UVI | 10 | 12 | 14 | 14 | 14 | 13 | 15 | 14 | 14 | 12 | 10 | 9 |
Pakse UVI | 10 | 13 | 14 | 15 | 14 | 13 | 15 | 14 | 14 | 12 | 10 | 9 |
Xaysetha | 10 | 13 | 15 | 15 | 14 | 14 | 14 | 14 | 14 | 13 | 11 | 9 |