Last updated: June 2, 2025
In Attapeu, Laos, understanding the UV Index is crucial for protecting your skin and overall health from the sun's harmful rays. With the region's typically hot climate, awareness of UV levels can significantly aid in sunburn prevention and long-term skin health. The UV Index varies throughout the day, peaking between 11 AM and 1 PM, making it essential to stay informed about exposure risks during these hours. By understanding the UV Index, locals and visitors alike can take proactive measures to enjoy the beautiful Laotian sun safely.
The UV Index today paints a vivid picture of sun intensity throughout the day. Early risers will experience a gentle start at 07:00 with a low of 2, slowly escalating to a more noticeable 4 by 08:00. As the sun climbs higher, the UV Index reaches a peak of 14 at 12:00—the critical midday moment when sun protection is essential. From there, it begins to taper off, dropping to 12 at 13:00 before plunging down to 1 by 17:00. As evening approaches, UV exposure decreases, ultimately settling at 0 by 19:00. Remember to stay sun-safe during those peak hours!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 2 | low | 45 min |
08:00 | 4 | moderate | 30 min |
09:00 | 7 | high | 25 min |
10:00 | 11 | extreme | 10 min |
11:00 | 13 | extreme | 10 min |
12:00 | 14 | extreme | 10 min |
13:00 | 12 | extreme | 10 min |
14:00 | 9 | very high | 15 min |
15:00 | 6 | high | 25 min |
16:00 | 3 | moderate | 30 min |
17:00 | 1 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 0 | low | 45 min |
The UV Index exhibits significant seasonal fluctuations, peaking during the spring and summer months. From February through November, UV levels remain in the extreme category, with March and April reaching a high of 15. The month of February shows a notable increase, starting at 13, which signals a high risk for sunburn, particularly as burn times shrink to just 10 minutes. Visitors and residents are advised to take precautions—such as wearing protective clothing, applying broad-spectrum sunscreen, and seeking shade—to mitigate sun exposure, especially during these high-risk months, which extend from February to November. January and December provide slight relief, with lower UV indices, but still recommend vigilance, particularly in January with a UV index of 10.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Luang Prabang UVI | 9 | 11 | 13 | 13 | 14 | 14 | 15 | 15 | 14 | 13 | 10 | 8 |
Vientiane UVI | 9 | 11 | 13 | 14 | 14 | 13 | 14 | 14 | 14 | 12 | 9 | 8 |
Thakhek UVI | 9 | 11 | 13 | 15 | 14 | 13 | 15 | 14 | 14 | 12 | 10 | 9 |
Savannakhet UVI | 10 | 12 | 14 | 14 | 14 | 13 | 15 | 14 | 14 | 12 | 10 | 9 |
Pakse UVI | 10 | 13 | 14 | 15 | 14 | 13 | 15 | 14 | 14 | 12 | 10 | 9 |
Attapeu | 10 | 13 | 15 | 15 | 14 | 14 | 14 | 14 | 14 | 13 | 11 | 9 |