UV Index in Kitale, Kenya

Last updated: May 3, 2025

Understanding the UV Index is crucial for residents of Kitale, Kenya, where the sun can be both a source of joy and a potential health risk. As UV levels fluctuate throughout the day, being aware of these levels helps prevent sunburn and long-term skin damage. With Kitale's temperate climate and varying UV exposure ranging from a modest level of 1 in the early morning to a peak of 14 at midday, it's essential for the community to stay informed and take protective measures during higher exposure times. Protect your skin and enjoy the sun safely by learning about the UV Index in your area!

Hourly UV Index in Kitale

From the early hours of the day, the UV Index steadily climbs, beginning at just 1 by 07:00. By 09:00, it reaches 4, but the real surge begins at 10:00, where it skyrockets to 8. The sun's intensity peaks at 12:00 and 13:00, both recording a striking 14—a time when sunscreen is a must! As the afternoon rolls on, the index dips to 11 at 14:00, and gradually descends back to 4 by 16:00. By evening, the UV levels drop significantly, falling to 1 at 18:00, before finally settling at 0 by 19:00. This daily cycle underscores the importance of sun safety during peak hours, primarily between 10:00 and 14:00. Enjoy the sunshine wisely!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	2	low	45 min
09:00	4	moderate	30 min
10:00	8	very high	15 min
11:00	12	extreme	10 min
12:00	14	extreme	10 min
13:00	14	extreme	10 min
14:00	11	extreme	10 min
15:00	8	very high	15 min
16:00	4	moderate	30 min
17:00	2	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Kitale

Throughout the year, seasonal UV changes indicate consistently high levels of UV radiation across every month, with an extreme exposure category and a quick burn time of just 10 minutes. The high-risk months are particularly prominent from January to April, where UV Index readings peak at 15 to 17. Visitors and residents are strongly advised to take preventive measures during these months, including wearing broad-spectrum sunscreen, protective clothing, and seeking shade when outdoors. Maintaining vigilance about sun exposure is essential year-round, as even the lower index months still reflect significant UV intensity.

Monthly Maximum UV Index for Kitale, Kenya

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Kitale. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Kitale, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Kitale UV Index with Other Kenya Cities

The table above highlights how UV exposure in Kitale compares to other major locations across Kenya. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Kitale's solar exposure compared to other cities in Kenya. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Mombasa UVI	14	14	15	14	13	11	11	12	13	13	13	12
Kikuyu UVI	15	16	16	16	13	11	11	13	14	14	13	13
Ruiru UVI	15	16	16	16	13	11	11	13	14	14	13	13
Nairobi UVI	15	16	16	16	13	11	11	13	14	14	13	13
Kitale	15	16	17	16	14	12	12	13	14	14	13	13
Nakuru UVI	16	17	17	17	14	12	13	14	15	15	14	14