UV Index in Hola, Kenya

Last updated: July 2, 2025

In Hola, Kenya, understanding the UV Index is vital for safeguarding your skin against the sun’s harmful rays. With UV levels peaking between 11 AM and 1 PM, awareness helps in preventing sunburn and promotes long-term skin health, especially in this tropical climate where exposure is frequent. With typical UV Index readings soaring to dangerous levels, ensuring proper sun protection during outdoor activities becomes essential to maintaining your wellbeing. Stay informed and enjoy the sun safely!

Hourly UV Index in Hola

The UV Index for the day presents a clear picture of sun intensity, starting off gentle in the early hours. At 7:00 AM, it begins at a mild 1, increasing to 2 by 8:00 AM. As the sun rises higher, the index climbs rapidly; by 10:00 AM, it reaches 7 and peaks at an intense 11 around 12:00 PM and 1:00 PM. After this zenith, the levels gradually decline, dropping to 9 by 2:00 PM, 6 at 3:00 PM, and settling back to a safe 1 by 5:00 PM. The UV exposure diminishes further, reaching a low of 0 by 7:00 PM. Stay protected during those peak hours!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	2	low	45 min
09:00	4	moderate	30 min
10:00	7	high	25 min
11:00	10	very high	15 min
12:00	11	extreme	10 min
13:00	11	extreme	10 min
14:00	9	very high	15 min
15:00	6	high	25 min
16:00	3	moderate	30 min
17:00	1	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Hola

The UV Index experiences its highest levels from January to May, indicating extreme exposure risk throughout these months, with a consistent burn time of just 10 minutes. February through April see the peak index values, consistently at 15, while May slightly drops to 14. The intensity begins to moderate in June and July with a UV Index of 11, followed by August at 13 and reverting back to 14 in September. For October, November, and December, the UV Index remains at 13, marking these as a continued period of high risk. Visitors and residents are strongly advised to adopt sun safety measures year-round, particularly during these high-risk months, which include seeking shade, wearing protective clothing, and using broad-spectrum sunscreen to minimize the risk of UV exposure and skin damage.

Monthly Maximum UV Index for Hola, Kenya

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Hola. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Hola, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Hola UV Index with Other Kenya Cities

The table above highlights how UV exposure in Hola compares to other major locations across Kenya. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Hola's solar exposure compared to other cities in Kenya. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Mombasa UVI	14	14	15	14	13	11	11	12	13	13	13	12
Hola	14	15	15	15	14	11	11	13	14	13	13	13
Kikuyu UVI	15	16	16	16	13	11	11	13	14	14	13	13
Ruiru UVI	15	16	16	16	13	11	11	13	14	14	13	13
Nairobi UVI	15	16	16	16	13	11	11	13	14	14	13	13
Nakuru UVI	16	17	17	17	14	12	13	14	15	15	14	14