UV Index in Nyeri, Kenya

Last updated: July 2, 2025

Being aware of the UV Index is crucial for residents and visitors in Nyeri, Kenya, a region known for its pleasant Csb climate. Understanding the UV levels throughout the day can significantly impact your skin health and help prevent painful sunburns. In Nyeri, the UV Index peaks between 11:00 AM and 1:00 PM, reaching values as high as 13. This means that during these hours, the risk of overexposure to harmful ultraviolet rays is particularly elevated. By staying informed about daily UV levels, you can make smart decisions to protect your skin and enjoy the beauty of Nyeri safely.

Hourly UV Index in Nyeri

As the sun rises, the UV Index starts at a gentle 1 by 07:00, signaling a mild risk for skin exposure. By 09:00, it elevates to 4, indicating it’s time to be cautious if you’re outdoors. The intensity peaks dramatically at 12:00, hitting a staggering 12, showcasing the power of midday sun. As the afternoon progresses, the UV Index reaches its maximum at 13 around 13:00, demanding protective measures for anyone outside. A steady decline follows, dropping to 4 by 16:00 and fading to a soft 1 by 18:00. By 19:00, it finally settles at 0, safely allowing for evening activities without concern. Enjoy the sun, but remember to protect your skin during those peak hours!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	2	low	45 min
09:00	4	moderate	30 min
10:00	7	high	25 min
11:00	10	very high	15 min
12:00	12	extreme	10 min
13:00	13	extreme	10 min
14:00	11	extreme	10 min
15:00	7	high	25 min
16:00	4	moderate	30 min
17:00	2	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Nyeri

Throughout the year, UV Index levels remain alarmingly high, consistently categorized as extreme, with the index peaking in the early months. January to April exhibit UV Index values of 16 to 17, indicating that exposure during these months can lead to skin burns in as little as 10 minutes. The risk remains high even as summer approaches, dipping slightly to 12 to 14 from June to October, but still necessitates caution. July and August see particularly high levels again at 13 to 14. As a result, both residents and visitors are advised to take protective measures all year round, especially during these high-risk months. Always wear sunscreen, protective clothing, and sunglasses during peak sunlight hours to ensure safety from harmful UV radiation.

Monthly Maximum UV Index for Nyeri, Kenya

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Nyeri. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Nyeri, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Nyeri UV Index with Other Kenya Cities

The table above highlights how UV exposure in Nyeri compares to other major locations across Kenya. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Nyeri's solar exposure compared to other cities in Kenya. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Mombasa UVI	14	14	15	14	13	11	11	12	13	13	13	12
Kikuyu UVI	15	16	16	16	13	11	11	13	14	14	13	13
Ruiru UVI	15	16	16	16	13	11	11	13	14	14	13	13
Nairobi UVI	15	16	16	16	13	11	11	13	14	14	13	13
Nyeri	16	17	17	16	14	12	13	14	15	14	14	14
Nakuru UVI	16	17	17	17	14	12	13	14	15	15	14	14