UV Index in Narok, Kenya

Last updated: June 2, 2025

In Narok, Kenya, understanding the UV Index is crucial for protecting your skin and overall health. UV rays can cause sunburn, accelerate skin aging, and increase the risk of skin cancer, making it vital to stay informed about daily UV levels. With a climate characterized by mild temperatures and high sun exposure, Narok experiences significant UV risks, particularly between 10 AM and 2 PM, when the UV Index peaks at a strong 12. Awareness of these levels can empower residents and visitors to take necessary precautions, ensuring enjoyable and safe outdoor activities under the beautifully vibrant Kenyan sun.

Hourly UV Index in Narok

The UV Index for today displays a notable increase, reaching its peak at 12 between 12:00 PM and 1:00 PM, signaling a high risk of harm from unprotected sun exposure. As the day begins, the index starts at a mild 1 at 7:00 AM, gradually climbing to 4 by 9:00 AM. A sharp rise occurs by 10:00 AM, hitting 7, before soaring to an intense 10 at 11:00 AM. After the zenith from 12:00 PM to 1:00 PM, the index gradually declines, dipping to 7 by 3:00 PM, then back down to 4 at 4:00 PM, before closing the day at 0 by 7:00 PM. With such elevated UV levels during the midday hours, it’s crucial to take precautions—seek shade, wear protective clothing, and apply sunscreen to ensure safety while enjoying the outdoors!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	2	low	45 min
09:00	4	moderate	30 min
10:00	7	high	25 min
11:00	10	very high	15 min
12:00	12	extreme	10 min
13:00	12	extreme	10 min
14:00	10	very high	15 min
15:00	7	high	25 min
16:00	4	moderate	30 min
17:00	2	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Narok

The UV Index throughout the year demonstrates consistently extreme levels, particularly from January to April, where values peak at 17. This indicates a high risk of harm from unprotected sun exposure, with a notably short burn time of just 10 minutes. While the index slightly dips during the summer months of June and July to 12, it remains within the extreme category, only to rise again in August and September. October through December maintains a UV Index of 14. Given the persistent high UV levels, both visitors and residents are strongly advised to take protective measures, including wearing sunscreen, protective clothing, and seeking shade, particularly during midday hours, to minimize the risk of skin damage.

Monthly Maximum UV Index for Narok, Kenya

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Narok. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Narok, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Narok UV Index with Other Kenya Cities

The table above highlights how UV exposure in Narok compares to other major locations across Kenya. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Narok's solar exposure compared to other cities in Kenya. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Mombasa UVI	14	14	15	14	13	11	11	12	13	13	13	12
Kikuyu UVI	15	16	16	16	13	11	11	13	14	14	13	13
Ruiru UVI	15	16	16	16	13	11	11	13	14	14	13	13
Nairobi UVI	15	16	16	16	13	11	11	13	14	14	13	13
Narok	16	17	17	16	14	12	12	14	15	14	14	14
Nakuru UVI	16	17	17	17	14	12	13	14	15	15	14	14