UV Index in Nyahururu, Kenya

Last updated: August 1, 2025

Awareness of the UV Index in Nyahururu, Kenya is essential for safeguarding your skin against harmful ultraviolet radiation. Understanding the UV levels throughout the day is key to preventing sunburn and promoting long-term skin health, particularly during those peak hours when the index soars to levels above 10. Nestled in a temperate Cfb climate, Nyahururu experiences unique UV exposure risks, especially from late morning to early afternoon when values can reach a maximum of 13. Stay informed and take proactive steps to protect your skin as you enjoy the vibrant outdoors!

Hourly UV Index in Nyahururu

The UV Index showcases a striking peak at 12:00 PM, where it reaches a maximum of 13. Starting off the day, the index is relatively low at 1 by 7:00 AM, gradually climbing to 10 by 11:00 AM. As the sun approaches its zenith, the intensity escalates, hitting 12 at noon, reflecting an urgent need for sun protection. The afternoon sees a slight decline, with levels dropping to 8 by 3:00 PM and downward to 4 by 4:00 PM. As the day winds down, the UV Index falls steadily, concluding at a gentle 0 by 7:00 PM. This pattern emphasizes the importance of safeguarding your skin during the peak hours of 10:00 AM to 3:00 PM.

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	2	low	45 min
09:00	4	moderate	30 min
10:00	8	very high	15 min
11:00	11	extreme	10 min
12:00	13	extreme	10 min
13:00	13	extreme	10 min
14:00	11	extreme	10 min
15:00	8	very high	15 min
16:00	4	moderate	30 min
17:00	2	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Nyahururu

Throughout the year, the UV Index in our region consistently remains in the extreme category, with values ranging from 12 to 17. The months of January through April and September showcase the highest values, particularly February and March, which peak at 17, making these the highest risk months for skin damage. Visitors and residents are strongly advised to take precautions during these periods, such as seeking shade, wearing protective clothing, and applying high-SPF sunscreen if outdoor activities are unavoidable. Even in the relatively lower months of June through November, the UV risk remains elevated, with a continual burn time of just 10 minutes across all months. Staying vigilant is essential for health and safety throughout the year.

Monthly Maximum UV Index for Nyahururu, Kenya

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Nyahururu. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Nyahururu, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Nyahururu UV Index with Other Kenya Cities

The table above highlights how UV exposure in Nyahururu compares to other major locations across Kenya. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Nyahururu's solar exposure compared to other cities in Kenya. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Mombasa UVI	14	14	15	14	13	11	11	12	13	13	13	12
Kikuyu UVI	15	16	16	16	13	11	11	13	14	14	13	13
Ruiru UVI	15	16	16	16	13	11	11	13	14	14	13	13
Nairobi UVI	15	16	16	16	13	11	11	13	14	14	13	13
Nyahururu	16	17	17	16	14	12	13	13	15	14	14	14
Nakuru UVI	16	17	17	17	14	12	13	14	15	15	14	14