UV Index in Sawa Sawa, Kenya

Last updated: June 2, 2025

In Sawa Sawa, Kenya, staying informed about the UV Index is crucial for protecting your skin and overall health. Understanding UV levels helps in preventing sunburn, reducing the risk of skin damage, and promoting long-term skin health. With a typically sunny climate that can result in high UV exposure, particularly during midday hours when the index reaches a peak of 10, residents and visitors must be vigilant. By monitoring the UV Index, you can better enjoy the outdoors while safeguarding your skin from harmful rays.

Hourly UV Index in Sawa Sawa

The UV Index throughout the day follows an illuminating path, beginning with a gentle maximum of 1 at 7:00 AM. As the sun rises higher, the index climbs steadily, reaching a comfortable 2 by 8:00 AM. By 9:00 AM, it hits 4, but the real intensity begins at 10:00 AM when it surges to 7. The peak arrives at 12:00 PM and 1:00 PM, both clocking in at a strong 10, urging sun seekers to adopt protective measures. The afternoon sees a gradual decline, dipping to 8 at 2:00 PM, then to 5 by 3:00 PM. As the sun begins its descent, the index falls further to 3 at 4:00 PM, before retreating back to 1 by 5:00 PM, and finally settling at 0 by 7:00 PM, marking the end of a day under the sun's potent rays.

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	2	low	45 min
09:00	4	moderate	30 min
10:00	7	high	25 min
11:00	9	very high	15 min
12:00	10	very high	15 min
13:00	10	very high	15 min
14:00	8	very high	15 min
15:00	5	moderate	30 min
16:00	3	moderate	30 min
17:00	1	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Sawa Sawa

Throughout the year, UV Index values exhibit a consistent pattern of high to extreme readings, particularly from January to April, where levels reach up to 15 in March. The highest risk months are clearly identified as March and July, with UV indices remaining in the extreme range. Exposure times for maximum burn vary, with quick burn times of around 10 minutes during most months, increasing slightly to 15 minutes in June. To protect against harmful UV radiation, it is crucial for both visitors and residents to take preventive measures. This includes wearing sunscreen, seeking shade, and donning protective clothing during these months, especially when engaging in outdoor activities. Stay vigilant, particularly during the spring and summer peaks, to minimize the risk of skin damage.

Monthly Maximum UV Index for Sawa Sawa, Kenya

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Sawa Sawa. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Sawa Sawa, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Sawa Sawa UV Index with Other Kenya Cities

The table above highlights how UV exposure in Sawa Sawa compares to other major locations across Kenya. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Sawa Sawa's solar exposure compared to other cities in Kenya. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Mombasa UVI	14	14	15	14	13	11	11	12	13	13	13	12
Sawa Sawa	14	14	15	14	12	10	11	12	13	13	13	13
Kikuyu UVI	15	16	16	16	13	11	11	13	14	14	13	13
Ruiru UVI	15	16	16	16	13	11	11	13	14	14	13	13
Nairobi UVI	15	16	16	16	13	11	11	13	14	14	13	13
Nakuru UVI	16	17	17	17	14	12	13	14	15	15	14	14