Last updated: June 2, 2025
In Kwale, Kenya, being aware of the UV Index is crucial for protecting your skin and overall health. Understanding UV levels helps in preventing sunburn and long-term skin damage, making it essential for both locals and visitors. With Kwale's tropical climate, the sun can deliver intense UV exposure, especially during midday hours when the index peaks at 10—an indication of very high risk. Armed with this knowledge, you can take proactive measures to enjoy the sun safely while safeguarding your skin’s health.
The UV Index throughout the day follows an illuminating path, beginning with a gentle maximum of 1 at 7:00 AM. As the sun rises higher, the index climbs steadily, reaching a comfortable 2 by 8:00 AM. By 9:00 AM, it hits 4, but the real intensity begins at 10:00 AM when it surges to 7. The peak arrives at 12:00 PM and 1:00 PM, both clocking in at a strong 10, urging sun seekers to adopt protective measures. The afternoon sees a gradual decline, dipping to 8 at 2:00 PM, then to 5 by 3:00 PM. As the sun begins its descent, the index falls further to 3 at 4:00 PM, before retreating back to 1 by 5:00 PM, and finally settling at 0 by 7:00 PM, marking the end of a day under the sun's potent rays.
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 2 | low | 45 min |
09:00 | 4 | moderate | 30 min |
10:00 | 7 | high | 25 min |
11:00 | 9 | very high | 15 min |
12:00 | 10 | very high | 15 min |
13:00 | 10 | very high | 15 min |
14:00 | 8 | very high | 15 min |
15:00 | 5 | moderate | 30 min |
16:00 | 3 | moderate | 30 min |
17:00 | 1 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 0 | low | 45 min |
Throughout the year, UV Index values exhibit a consistent pattern of high to extreme readings, particularly from January to April, where levels reach up to 15 in March. The highest risk months are clearly identified as March and July, with UV indices remaining in the extreme range. Exposure times for maximum burn vary, with quick burn times of around 10 minutes during most months, increasing slightly to 15 minutes in June. To protect against harmful UV radiation, it is crucial for both visitors and residents to take preventive measures. This includes wearing sunscreen, seeking shade, and donning protective clothing during these months, especially when engaging in outdoor activities. Stay vigilant, particularly during the spring and summer peaks, to minimize the risk of skin damage.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Mombasa UVI | 14 | 14 | 15 | 14 | 13 | 11 | 11 | 12 | 13 | 13 | 13 | 12 |
Kwale | 14 | 14 | 15 | 14 | 12 | 10 | 11 | 12 | 13 | 13 | 13 | 13 |
Kikuyu UVI | 15 | 16 | 16 | 16 | 13 | 11 | 11 | 13 | 14 | 14 | 13 | 13 |
Ruiru UVI | 15 | 16 | 16 | 16 | 13 | 11 | 11 | 13 | 14 | 14 | 13 | 13 |
Nairobi UVI | 15 | 16 | 16 | 16 | 13 | 11 | 11 | 13 | 14 | 14 | 13 | 13 |
Nakuru UVI | 16 | 17 | 17 | 17 | 14 | 12 | 13 | 14 | 15 | 15 | 14 | 14 |