UV Index in Kinango, Kenya

Last updated: July 2, 2025

Understanding the UV Index in Kinango, Kenya is essential for protecting your skin and overall health. This vital information helps residents and visitors alike gauge the sun's intensity and take necessary precautions against harmful UV radiation. With Kinango's climate often exposing individuals to high UV levels—peaking at an intense 11 around noon—awareness is key in preventing sunburn and long-term skin damage. By staying informed about UV levels, you can enjoy the beautiful Kenyan sun while safeguarding your skin's health and well-being.

Hourly UV Index in Kinango

The UV Index for the day showcases a dramatic rise in sun intensity as the morning progresses, starting from a mild 1 at 07:00 AM. By 09:00 AM, it escalates to 4, and then surges past the 6 mark at 10:00 AM. The peak intensity is reached at 12:00 PM and 1:00 PM, where the UV Index hits a striking 11, indicating a high risk of harm from unprotected sun exposure. As the afternoon unfolds, the index gradually tapers off to a more manageable 6 at 3:00 PM, before dipping to 1 by 5:00 PM and 6:00 PM, and finally sinking to 0 by 7:00 PM. It’s a clear reminder to take precautions during the peak hours—especially from 11:00 AM to 1:00 PM—to safeguard against the sun's powerful rays.

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	2	low	45 min
09:00	4	moderate	30 min
10:00	6	high	25 min
11:00	9	very high	15 min
12:00	11	extreme	10 min
13:00	11	extreme	10 min
14:00	9	very high	15 min
15:00	6	high	25 min
16:00	3	moderate	30 min
17:00	1	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Kinango

Throughout the year, the UV Index in this region remains consistently high, ranging from 13 to 15 during the high-risk months of January to April when the UV exposure is categorized as extreme and the recommended burn time is just 10 minutes. Though the index slightly decreases from June to July at 11, it still remains a significant risk for skin damage. Visitors and residents are advised to take precautions during these months by applying sunscreen, wearing protective clothing, and seeking shade during peak sunlight hours to minimize the risk of harmful UV exposure. As a general guideline, maintaining vigilance regarding UV safety is crucial year-round given the sustained high levels.

Monthly Maximum UV Index for Kinango, Kenya

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Kinango. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Kinango, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Kinango UV Index with Other Kenya Cities

The table above highlights how UV exposure in Kinango compares to other major locations across Kenya. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Kinango's solar exposure compared to other cities in Kenya. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Mombasa UVI	14	14	15	14	13	11	11	12	13	13	13	12
Kinango	14	14	15	14	13	11	11	13	13	13	13	13
Kikuyu UVI	15	16	16	16	13	11	11	13	14	14	13	13
Ruiru UVI	15	16	16	16	13	11	11	13	14	14	13	13
Nairobi UVI	15	16	16	16	13	11	11	13	14	14	13	13
Nakuru UVI	16	17	17	17	14	12	13	14	15	15	14	14