Last updated: June 2, 2025
Understanding the UV Index in Ahero, Kenya, is essential for safeguarding your skin and overall health in this vibrant region. With the climate classified as Af, Ahero experiences varying UV levels throughout the day, peaking at a potentially harmful 11 between noon and 1 PM. This makes it crucial for residents and visitors alike to be aware of UV exposure risks to prevent unwanted sunburns and long-term skin damage. By monitoring the UV Index, you can enjoy the warmth of the sun while taking the necessary precautions to protect your skin in this sun-soaked locale.
As the sun rises, the UV Index starts off at a gentle 1 at 07:00 and 08:00, giving you a perfect reason to enjoy early morning strolls. By 09:00, it ramps up to 3, hinting that it’s time to apply some sunscreen. The real intensity arrives by 10:00, where the index spikes to a striking 7, reaching its peak at 12:00 and 13:00 with a blistering 11. This midday sun demands your attention—be sun-safe! As the afternoon progresses, the UV Index gradually declines to 9 at 14:00, followed by a steady decrease to 6 at 15:00 and tapering off to 2 by 17:00. Finally, the UV rays retreat to a 1 by 18:00, disappearing altogether by 19:00. Always stay informed and protect your skin during peak hours!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 1 | low | 45 min |
09:00 | 3 | moderate | 30 min |
10:00 | 7 | high | 25 min |
11:00 | 10 | very high | 15 min |
12:00 | 11 | extreme | 10 min |
13:00 | 11 | extreme | 10 min |
14:00 | 9 | very high | 15 min |
15:00 | 6 | high | 25 min |
16:00 | 4 | moderate | 30 min |
17:00 | 2 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 0 | low | 45 min |
The UV Index remains consistently high throughout the year, particularly during the winter and early spring months from January to April, where it ranges from 15 to 16, indicating an extreme exposure category with a burn time of just 10 minutes. While the summer months of May through August see a slight decrease in the index (peaking at 13), the risk remains significant with a consistent burn time of 10 minutes. September marks a return to higher indices, peaking at 14. As such, visitors and residents should exercise caution particularly from January to April and again in September, ensuring appropriate sun protection measures like sunscreen, protective clothing, and seeking shade to minimize the risk of skin damage.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Mombasa UVI | 14 | 14 | 15 | 14 | 13 | 11 | 11 | 12 | 13 | 13 | 13 | 12 |
Ahero | 15 | 16 | 16 | 15 | 13 | 11 | 12 | 12 | 14 | 13 | 13 | 13 |
Kikuyu UVI | 15 | 16 | 16 | 16 | 13 | 11 | 11 | 13 | 14 | 14 | 13 | 13 |
Ruiru UVI | 15 | 16 | 16 | 16 | 13 | 11 | 11 | 13 | 14 | 14 | 13 | 13 |
Nairobi UVI | 15 | 16 | 16 | 16 | 13 | 11 | 11 | 13 | 14 | 14 | 13 | 13 |
Nakuru UVI | 16 | 17 | 17 | 17 | 14 | 12 | 13 | 14 | 15 | 15 | 14 | 14 |