UV Index in Kerugoya, Kenya

Last updated: July 2, 2025

Understanding the UV Index is crucial for the residents of Kerugoya, Kenya, as it serves as a daily guide to sun safety. With UV levels reaching their peak between 12:00 PM and 1:00 PM, awareness of these fluctuations helps prevent sunburn and protects skin health for individuals of all ages. In Kerugoya's temperate climate, characterized by a Cfb classification, the unique environmental conditions can lead to elevated UV exposure risks even on overcast days. By staying informed about the UV Index, you can enjoy the sun responsibly and safeguard your skin’s well-being.

Hourly UV Index in Kerugoya

The UV Index for today displays a notable increase, reaching its peak at 12 between 12:00 PM and 1:00 PM, signaling a high risk of harm from unprotected sun exposure. As the day begins, the index starts at a mild 1 at 7:00 AM, gradually climbing to 4 by 9:00 AM. A sharp rise occurs by 10:00 AM, hitting 7, before soaring to an intense 10 at 11:00 AM. After the zenith from 12:00 PM to 1:00 PM, the index gradually declines, dipping to 7 by 3:00 PM, then back down to 4 at 4:00 PM, before closing the day at 0 by 7:00 PM. With such elevated UV levels during the midday hours, it’s crucial to take precautions—seek shade, wear protective clothing, and apply sunscreen to ensure safety while enjoying the outdoors!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	2	low	45 min
09:00	4	moderate	30 min
10:00	7	high	25 min
11:00	10	very high	15 min
12:00	12	extreme	10 min
13:00	12	extreme	10 min
14:00	10	very high	15 min
15:00	7	high	25 min
16:00	4	moderate	30 min
17:00	2	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Kerugoya

Throughout the year, the UV Index consistently remains at extreme levels, highlighting a significant risk for sunburn. January to April sees the highest UV Index readings, ranging from 15 to 16, indicating that residents and visitors should take extra precautions when exposed to sunlight, as burn time is as little as 10 minutes. The risk remains high in May and June with values of 14 and 12, respectively, before slightly decreasing through the summer months of July and August. September to November returns to UV Index levels around 13 to 14, and finally, December sees a slight drop to 14, yet maintains the extreme exposure category. It is crucial for everyone to apply sunscreen, wear protective clothing, and limit sun exposure during all months, especially from January through April when the risk is paramount.

Monthly Maximum UV Index for Kerugoya, Kenya

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Kerugoya. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Kerugoya, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Kerugoya UV Index with Other Kenya Cities

The table above highlights how UV exposure in Kerugoya compares to other major locations across Kenya. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Kerugoya's solar exposure compared to other cities in Kenya. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Mombasa UVI	14	14	15	14	13	11	11	12	13	13	13	12
Kikuyu UVI	15	16	16	16	13	11	11	13	14	14	13	13
Ruiru UVI	15	16	16	16	13	11	11	13	14	14	13	13
Nairobi UVI	15	16	16	16	13	11	11	13	14	14	13	13
Kerugoya	15	16	16	16	14	12	12	13	14	14	13	14
Nakuru UVI	16	17	17	17	14	12	13	14	15	15	14	14