UV Index in Kabarnet, Kenya

Last updated: July 2, 2025

In Kabarnet, Kenya, being aware of the UV Index is crucial for safeguarding your skin and overall health. With the region's Cfb climate, residents are often subjected to varying UV exposure levels, particularly during midday when UV readings can soar to an intense 12 or even 13. Understanding these UV levels not only helps in preventing painful sunburns but also plays a vital role in long-term skin health, reducing the risk of skin cancer and premature aging. As the sun rises higher, it’s essential to take proactive measures for protection, especially between 10:00 AM and 2:00 PM, when the sun is at its strongest. Stay informed, stay protected!

Hourly UV Index in Kabarnet

The UV Index data reveals a sharply rising trend throughout the morning, with the values starting at a mild 1 at 07:00 and 08:00 before swiftly climbing to 4 by 09:00. The intensity peaks dramatically at 12:00, reaching a maximum of 12, indicating a substantial risk of harm from unprotected sun exposure. The UV Index holds at a high of 13 during 13:00, reminding us to seek shade and wear protective clothing. As the afternoon progresses, the UV levels dip to 11 at 14:00, then gradually decrease to 8, 4, and finally settle at 1 by the evening hours. With the sun setting by 19:00, the index drops to 0, ushering in a much safer time for outdoor activities. Stay sun-safe!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	1	low	45 min
09:00	4	moderate	30 min
10:00	7	high	25 min
11:00	10	very high	15 min
12:00	12	extreme	10 min
13:00	13	extreme	10 min
14:00	11	extreme	10 min
15:00	8	very high	15 min
16:00	4	moderate	30 min
17:00	2	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Kabarnet

The UV Index exhibits consistently high levels year-round, with particularly extreme values from January to April, peaking at 17 in February and March. These months, along with May, present a high-risk for sunburn, with a minimal burn time of just 10 minutes. While June sees a slight decrease to 12, the exposure remains dangerous. The summer months of July and August maintain an index of 13, followed by a gradual decline but still staying between 14 and 13 from September to December. Visitors and residents are strongly advised to take protective measures, including wearing sunscreen, protective clothing, and seeking shade, to mitigate the risks associated with such extreme UV exposure throughout the year.

Monthly Maximum UV Index for Kabarnet, Kenya

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Kabarnet. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Kabarnet, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Kabarnet UV Index with Other Kenya Cities

The table above highlights how UV exposure in Kabarnet compares to other major locations across Kenya. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Kabarnet's solar exposure compared to other cities in Kenya. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Mombasa UVI	14	14	15	14	13	11	11	12	13	13	13	12
Kikuyu UVI	15	16	16	16	13	11	11	13	14	14	13	13
Ruiru UVI	15	16	16	16	13	11	11	13	14	14	13	13
Nairobi UVI	15	16	16	16	13	11	11	13	14	14	13	13
Kabarnet	16	17	17	16	14	12	13	13	14	14	14	13
Nakuru UVI	16	17	17	17	14	12	13	14	15	15	14	14