UV Index in Kabarnet, Kenya

Last updated: May 3, 2025

Understanding the UV Index in Kabarnet, Kenya is essential for safeguarding your skin and overall health as you enjoy the region's beautiful climate. With UV levels soaring to a peak of 14 around noon, the risk of sunburn increases significantly—making awareness a key component in your daily routine. In this temperate, Cfb climate zone, even short durations of sun exposure can lead to skin damage and long-term health issues. By tracking the UV Index regularly, you can take proactive steps to protect yourself from harmful rays and ensure safe fun under the Kenyan sun!

Hourly UV Index in Kabarnet

The UV Index data unfolds a fascinating narrative of sun intensity throughout the day. Starting at a low of 1 at 07:00, the sun gradually awakens, with the index climbing to 2 by 08:00. A noticeable surge occurs between 09:00 and 12:00, where the UV Index rockets to a peak of 14, marking the sun's most potent hours. As the afternoon progresses, from 13:00 to 14:00, the index stabilizes at this zenith of 14, urging sun-seekers to take precautions. Thereafter, a gentle decline commences; the levels drop to 8 by 15:00 and continue to wane, reaching 1 by 18:00 and finally plummeting to 0 by 19:00. This rhythmic rise and fall of sunlight intensity clearly emphasizes the importance of staying sun-safe during those high UV periods!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	2	low	45 min
09:00	5	moderate	30 min
10:00	8	very high	15 min
11:00	12	extreme	10 min
12:00	14	extreme	10 min
13:00	14	extreme	10 min
14:00	12	extreme	10 min
15:00	8	very high	15 min
16:00	4	moderate	30 min
17:00	2	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Kabarnet

The UV Index exhibits consistently high levels year-round, with particularly extreme values from January to April, peaking at 17 in February and March. These months, along with May, present a high-risk for sunburn, with a minimal burn time of just 10 minutes. While June sees a slight decrease to 12, the exposure remains dangerous. The summer months of July and August maintain an index of 13, followed by a gradual decline but still staying between 14 and 13 from September to December. Visitors and residents are strongly advised to take protective measures, including wearing sunscreen, protective clothing, and seeking shade, to mitigate the risks associated with such extreme UV exposure throughout the year.

Monthly Maximum UV Index for Kabarnet, Kenya

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Kabarnet. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Kabarnet, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Kabarnet UV Index with Other Kenya Cities

The table above highlights how UV exposure in Kabarnet compares to other major locations across Kenya. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Kabarnet's solar exposure compared to other cities in Kenya. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Mombasa UVI	14	14	15	14	13	11	11	12	13	13	13	12
Kikuyu UVI	15	16	16	16	13	11	11	13	14	14	13	13
Ruiru UVI	15	16	16	16	13	11	11	13	14	14	13	13
Nairobi UVI	15	16	16	16	13	11	11	13	14	14	13	13
Kabarnet	16	17	17	16	14	12	13	13	14	14	14	13
Nakuru UVI	16	17	17	17	14	12	13	14	15	15	14	14