UV Index in Baringo, Kenya

Last updated: May 3, 2025

Understanding the UV Index in Baringo, Kenya is crucial for protecting your skin and overall health in this sun-drenched region. As residents bask in Baringo's mild Cfb climate, awareness of daily UV levels can help prevent sunburn and reduce long-term skin damage. With peak UV exposure often reaching levels as high as 14 around midday, it's essential to monitor these readings, especially for outdoor activities. By staying informed, you can enjoy the beauty of Baringo while safeguarding your skin from the sun's harmful rays.

Hourly UV Index in Baringo

From the early hours of the day, the UV Index steadily climbs, beginning at just 1 by 07:00. By 09:00, it reaches 4, but the real surge begins at 10:00, where it skyrockets to 8. The sun's intensity peaks at 12:00 and 13:00, both recording a striking 14—a time when sunscreen is a must! As the afternoon rolls on, the index dips to 11 at 14:00, and gradually descends back to 4 by 16:00. By evening, the UV levels drop significantly, falling to 1 at 18:00, before finally settling at 0 by 19:00. This daily cycle underscores the importance of sun safety during peak hours, primarily between 10:00 and 14:00. Enjoy the sunshine wisely!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	2	low	45 min
09:00	4	moderate	30 min
10:00	8	very high	15 min
11:00	12	extreme	10 min
12:00	14	extreme	10 min
13:00	14	extreme	10 min
14:00	11	extreme	10 min
15:00	8	very high	15 min
16:00	4	moderate	30 min
17:00	2	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Baringo

Throughout the year, the UV Index remains alarmingly high, peaking at 16 in the first four months—January to April—and remaining at 12 to 14 from May to October. This consistently extreme exposure category means that the burn time for unprotected skin is a swift 10 minutes across all months. Consequently, visitors and residents should exercise caution, particularly during the late winter and early spring months when UV levels are at their highest. It is highly recommended to wear protective clothing, apply broad-spectrum sunscreen, and seek shade during peak sun hours to minimize the risk of sunburn and long-term skin damage in this high-UV environment. Remember, taking preventive measures is essential year-round!

Monthly Maximum UV Index for Baringo, Kenya

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Baringo. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Baringo, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Baringo UV Index with Other Kenya Cities

The table above highlights how UV exposure in Baringo compares to other major locations across Kenya. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Baringo's solar exposure compared to other cities in Kenya. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Mombasa UVI	14	14	15	14	13	11	11	12	13	13	13	12
Kikuyu UVI	15	16	16	16	13	11	11	13	14	14	13	13
Ruiru UVI	15	16	16	16	13	11	11	13	14	14	13	13
Nairobi UVI	15	16	16	16	13	11	11	13	14	14	13	13
Baringo	15	16	16	16	14	12	12	13	14	14	13	13
Nakuru UVI	16	17	17	17	14	12	13	14	15	15	14	14