Last updated: June 2, 2025
Understanding the UV Index is crucial for residents and visitors in Narynkol, Kazakhstan, where high UV levels can pose significant health risks. With the region's Dfb climate, characterized by cold winters and warm summers, sun exposure can intensify during the hotter months, making awareness of UV levels essential for sunburn prevention and skin health. Peak UV Index readings can soar to 11, particularly around midday, highlighting the need for effective sun protection strategies to safeguard against harmful effects like skin damage and increased cancer risk. Stay informed and protect your skin while enjoying the beautiful surroundings of Narynkol!
During the morning hours, the UV Index begins at a modest 1 at 7:00 AM, gradually rising to 3 by 8:00 AM. As the sun climbs higher, the intensity of ultraviolet radiation peaks, reaching a striking 11 at both 12:00 PM and 1:00 PM, indicating a high risk of harm from unprotected sun exposure. The index then begins to decline, dropping to 8 at 3:00 PM, before tapering off further to 5 by 4:00 PM, and finally descending to 1 by 7:00 PM. It’s clear that while the morning starts gently, the midday hours demand caution and protective measures against intense UV rays!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 8 | very high | 15 min |
| 11:00 | 10 | very high | 15 min |
| 12:00 | 11 | extreme | 10 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 10 | very high | 15 min |
| 15:00 | 8 | very high | 15 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index shows significant fluctuations, indicating varying levels of sun exposure risk. The months of March through August pose the highest threat, with UV Index values reaching 10 to 11, marking them as extreme exposure periods. Residents and visitors should be particularly cautious from May to July, when the burn time drops to just 10 minutes. Even in April and August, the UV index remains critically high at 9 to 10, with a burn time of only 15 minutes. As the seasons transition to fall and winter, the UV exposure decreases, with October presenting a high risk (UV Index 6) and a burn time of 25 minutes, while November and December revert to a moderate category (UV Index 3-4) with longer burn times of 30 minutes. To ensure safety, it's advisable for everyone to wear sunscreen, protective clothing, and seek shade during peak hours, especially in the high-risk months.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Nur-Sultan UVI | 2 | 3 | 5 | 6 | 8 | 8 | 8 | 7 | 6 | 4 | 2 | 1 |
| Karagandy UVI | 2 | 3 | 6 | 7 | 8 | 8 | 9 | 7 | 6 | 4 | 2 | 2 |
| Taraz UVI | 2 | 3 | 6 | 8 | 9 | 10 | 10 | 9 | 8 | 5 | 3 | 2 |
| Shymkent UVI | 2 | 3 | 7 | 8 | 9 | 10 | 10 | 9 | 8 | 5 | 3 | 2 |
| Almaty UVI | 2 | 4 | 8 | 10 | 11 | 11 | 10 | 9 | 8 | 5 | 3 | 2 |
| Narynkol | 3 | 5 | 9 | 10 | 11 | 11 | 11 | 10 | 8 | 6 | 4 | 3 |