Last updated: June 2, 2025
Awareness of the UV Index is crucial for residents and visitors in Saint Helier, Jersey, as it offers essential insights into daily sun exposure risk. Understanding UV levels is key to preventing sunburn and maintaining skin health, particularly during the peak hours when the index hits its highest points, such as 9 between 1 PM and 2 PM. With a Cfb climate, the typical overcast skies can often mask UV intensity, leading to a false sense of safety. Therefore, being informed about the UV Index helps you take proactive measures to enjoy the sun safely while protecting your skin year-round.
As the sun rises, the UV Index begins its gradual ascent. At 7:00 AM, it starts at a modest 1, indicating minimal risk. By 8:00 AM, it rises to 2, still manageable for early risers. The intensity picks up at 9:00 AM with a 3, signaling the need for a little sunscreen. The peak arrives between 11:00 AM and 1:00 PM, where it soars to a striking 9 at 1:00 PM, which suggests strong sun protection is essential. Following this, the index slips down, recorded at 8 at 2:00 PM and 7 at 3:00 PM, offering a brief reprieve. As the afternoon fades into evening, the UV Index drops steadily, landing back at 1 by 7:00 PM. Stay informed and protect your skin during those peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 8 | very high | 15 min |
| 13:00 | 9 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 7 | high | 25 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
During the year, the UV Index exhibits notable seasonal variations, with high-risk months emerging from late spring through summer. May through August sees a significant increase in UV levels, peaking in June and July at a very high index of 9, where the recommended burn time is just 15 minutes. Conversely, the winter months of December and January present a low exposure risk with an index of 1 to 2 and burn times extending up to 45 minutes. Visitors and residents are advised to take extra precautions during the high and very high UV months, which include applying broad-spectrum sunscreen, wearing protective clothing, and seeking shade, especially between 10 AM and 4 PM when UV rays are strongest. Stay informed and protect your skin to enjoy the outdoors safely!
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Helier | 2 | 3 | 4 | 6 | 7 | 9 | 9 | 8 | 6 | 4 | 2 | 1 |
| Le Hocq UVI | 2 | 3 | 4 | 6 | 7 | 9 | 9 | 8 | 6 | 4 | 2 | 1 |