Last updated: May 3, 2025
In Le Hocq, Jersey, staying informed about the UV Index is crucial for safeguarding your skin and overall health. Understanding UV levels is essential, as it helps prevent sunburn and reduces the risk of long-term skin damage. With a Cfb climate that offers generally mild temperatures, residents and visitors should remain vigilant about sun exposure, especially during peak hours when the UV Index can reach levels as high as 7 between noon and 3 PM. By keeping an eye on UV levels, you can enjoy the beautiful seaside environment while protecting yourself from harmful rays.
As the sun rises, the UV Index begins its slow ascent, starting at a mere 1 at 7:00 AM. By 8:00 AM, it climbs to 2, and as the clock strikes 9:00 AM, it reaches 3. The true intensity of the sun emerges around 10:00 AM, with the index leaping to 5. Just prior to noon, at 11:00 AM, it peaks at 6, but the real highlight comes at 12:00 PM, when it hits an impressive 7. This high continues until 2:00 PM, showcasing a strong midday sun before gradually easing off. By 3:00 PM, the index dips to 6, and by 4:00 PM, it further descends to 4. As the day winds down, the UV levels drop significantly; by 6:00 PM, it returns to 2, and finally settles back to 1 by 7:00 PM. Remember to protect yourself during those peak hours! ☀️
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 7 | high | 25 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
During the year, the UV Index exhibits notable seasonal variations, with high-risk months emerging from late spring through summer. May through August sees a significant increase in UV levels, peaking in June and July at a very high index of 9, where the recommended burn time is just 15 minutes. Conversely, the winter months of December and January present a low exposure risk with an index of 1 to 2 and burn times extending up to 45 minutes. Visitors and residents are advised to take extra precautions during the high and very high UV months, which include applying broad-spectrum sunscreen, wearing protective clothing, and seeking shade, especially between 10 AM and 4 PM when UV rays are strongest. Stay informed and protect your skin to enjoy the outdoors safely!
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Le Hocq | 2 | 3 | 4 | 6 | 7 | 9 | 9 | 8 | 6 | 4 | 2 | 1 |
| Saint Helier UVI | 2 | 3 | 4 | 6 | 7 | 9 | 9 | 8 | 6 | 4 | 2 | 1 |