Last updated: May 3, 2025
In the picturesque town of Longa, Italy, being aware of the UV Index is essential for safeguarding your skin and overall health. Understanding UV levels plays a crucial role in preventing sunburns and long-term skin damage, especially during the area's warmer months. With a Cfb climate that brings moderate sunshine, the UV exposure can peak at alarming levels, reaching 8 around midday. This means that locals and visitors alike should take heed of the UV Index, apply sunscreen, and wear protective clothing to enjoy the beautiful outdoors safely.
The UV Index throughout the day showcases a dynamic range of solar intensity. At 07:00, it starts off gently at 1, perfect for early risers. As the sun climbs higher, the index rises to 2 by 08:00 and hits 3 by 09:00, indicating a gradual increase in UV exposure. The peak arrives at 13:00 with an impressive 8, urging outdoor enthusiasts to take precautionary measures. Following this, the intensity begins to recede, dropping to 6 by 15:00, and decreasing to 5 by 16:00. As dusk descends, the UV Index cools down to 2 at 18:00, finally settling back at 1 by 19:00. It’s a vivid reminder of how the sun's strength can fluctuate dramatically throughout the day!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 8 | very high | 15 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index fluctuates markedly, with high-risk months typically occurring from April to August. During this period, the UV Index regularly reaches very high levels, particularly in May, June, and July, where a burn time of just 15 minutes indicates an increased risk of skin damage. As the year transitions towards autumn and winter, the UV Index drops to moderate and then low, with safer exposure times of 30 to 45 minutes in effect during the colder months. Visitors and residents are advised to take precautions during the high-risk months by wearing sunscreen, protective clothing, and seeking shade, especially during midday hours when the sun's rays are strongest. Staying informed about the daily UV Index can help ensure safe and enjoyable outdoor activities year-round.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Milan UVI | 2 | 3 | 5 | 6 | 8 | 9 | 9 | 8 | 6 | 5 | 3 | 2 |
| Longa | 2 | 3 | 5 | 6 | 8 | 9 | 9 | 8 | 7 | 5 | 3 | 2 |
| Turin UVI | 2 | 3 | 6 | 7 | 8 | 10 | 9 | 9 | 7 | 5 | 3 | 2 |
| Rome UVI | 3 | 4 | 5 | 7 | 8 | 10 | 10 | 9 | 7 | 5 | 4 | 2 |
| Naples UVI | 3 | 4 | 6 | 7 | 9 | 10 | 10 | 9 | 8 | 6 | 4 | 2 |
| Palermo UVI | 3 | 5 | 6 | 8 | 9 | 10 | 10 | 9 | 8 | 7 | 4 | 3 |