Last updated: June 2, 2025
Understanding the UV Index in Rome, Italy is essential for both tourists and residents alike, as it plays a pivotal role in safeguarding skin health. Awareness of UV levels helps in effectively preventing sunburn and reducing long-term risks of skin damage. Known for its sunny Mediterranean climate, Rome often faces high UV exposure, particularly between 10 AM and 3 PM when the index reaches its peak of 10. With this knowledge, you can enjoy the spectacular sights of the Eternal City while taking proactive steps to protect your skin from harmful rays.
As the sun rises, the UV Index begins its ascent, peaking at an invigorating 10 by 1:00 PM. Early morning, from 7:00 AM to 8:00 AM, sees a mild 1 to 2, making it a perfect time for a leisurely stroll. By 9:00 AM, the UV Index reaches 3, signaling a need for some sun protection. The real intensity kicks in around 11:00 AM, hitting 8, and just after noon, it soars to its daily maximum of 9. The afternoon hours see a slight decline, with values tapering from 9 at 2:00 PM to 6 by 4:00 PM. As daylight wanes, the UV Index gently drops to 1 by 7:00 PM, wrapping up a day of vibrant sunlight but reminding us to stay vigilant during those peak hours. Remember to reapply sunscreen and seek shade to keep safe while enjoying those sunny moments!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 8 | very high | 15 min |
| 12:00 | 9 | very high | 15 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 8 | very high | 15 min |
| 16:00 | 6 | high | 25 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
As the seasons change, so do the UV Index levels, significantly impacting the risk of skin damage from sun exposure. January through March presents moderate UV levels (Index 3-5), with a burn time ranging from 30 minutes to 30 minutes. However, as we move into April, the index rises sharply to 7, marking the beginning of higher risk. The months of May through August see peak UV levels, reaching 10 in June and July, characterized as very high with burn times as short as 15 minutes. September experiences a decrease back to 7, remain a high-risk month, while October and November see moderate levels again. December is the safest, with a low index of 2 and a burn time extended to 45 minutes. Visitors and residents should strategically protect themselves, especially during the high-risk months of April through September, by wearing sunscreen, protective clothing, and seeking shade during peak hours to minimize the risk of UV damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Milan UVI | 2 | 3 | 5 | 6 | 8 | 9 | 9 | 8 | 6 | 5 | 3 | 2 |
| Turin UVI | 2 | 3 | 6 | 7 | 8 | 10 | 9 | 9 | 7 | 5 | 3 | 2 |
| Rome | 3 | 4 | 5 | 7 | 8 | 10 | 10 | 9 | 7 | 5 | 4 | 2 |
| Naples UVI | 3 | 4 | 6 | 7 | 9 | 10 | 10 | 9 | 8 | 6 | 4 | 2 |
| Palermo UVI | 3 | 5 | 6 | 8 | 9 | 10 | 10 | 9 | 8 | 7 | 4 | 3 |