Last updated: May 3, 2025
In Garda, Italy, staying informed about the UV Index is crucial for protecting your skin from harmful radiation. Understanding UV levels helps you to avoid sunburn and maintain long-term skin health, especially during the peak hours of sun exposure. With Garda's Cfb climate, characterized by mild summers and a fair amount of sunshine, the UV Index can reach significant heights—spiking up to 8 during midday. Being aware of these levels empowers you to enjoy the beautiful lake and landscapes safely, ensuring that your outdoor adventures remain enjoyable and sun-safe.
The UV Index throughout the day exhibits a pronounced peak between noon and 2 PM, reaching a high of 8 at 1 PM, warning us to take extra precautions against sun exposure. Starting at a mild level of 1 at 7 AM, the index gradually rises to 4 by 10 AM and escalates to its maximum during the critical hours of 11 AM and 12 PM, hitting 6 and 7 respectively. As we move past 2 PM, the index begins to decline, tapering off to 5 at 4 PM and eventually dropping back to a comfortable 1 by 7 PM. Staying aware of these fluctuations is essential for protecting our skin and enjoying the sunshine safely!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 8 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index experiences significant seasonal changes, impacting sun exposure and burn times. January and December see low UV levels (Index 2), with burn times of 45 minutes, while February and November moderate (Index 3), reducing burn time to 30 minutes. As spring arrives, March (Index 5) indicates a moderate risk before transitioning to April's high level (Index 7) with a burn time of 25 minutes. The peak risk occurs in May and June, where the UV Index reaches 8 to 9, categorizing exposure as very high and necessitating protective measures within just 15 minutes of sun exposure. July continues this trend, while August sees a slight decrease to 8. The UV Index tapers off in September (Index 7), October (Index 5), and November (Index 3), before returning to low levels in December. Visitors and residents are advised to take extra precautions during May through August, including wearing protective clothing, applying sunscreen, and seeking shade during peak hours to minimize the risk of UV exposure.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Milan UVI | 2 | 3 | 5 | 6 | 8 | 9 | 9 | 8 | 6 | 5 | 3 | 2 |
| Garda | 2 | 3 | 5 | 7 | 8 | 9 | 9 | 8 | 7 | 5 | 3 | 2 |
| Turin UVI | 2 | 3 | 6 | 7 | 8 | 10 | 9 | 9 | 7 | 5 | 3 | 2 |
| Rome UVI | 3 | 4 | 5 | 7 | 8 | 10 | 10 | 9 | 7 | 5 | 4 | 2 |
| Naples UVI | 3 | 4 | 6 | 7 | 9 | 10 | 10 | 9 | 8 | 6 | 4 | 2 |
| Palermo UVI | 3 | 5 | 6 | 8 | 9 | 10 | 10 | 9 | 8 | 7 | 4 | 3 |