UV Index in Cerreto di Spoleto, Italy

Last updated: May 3, 2025

In Cerreto di Spoleto, Italy, being aware of the UV Index is crucial for safeguarding your skin against harmful solar radiation. Understanding UV levels can significantly aid in sunburn prevention and promote long-term skin health, especially during the peak hours of sunlight. Nestled in a cool temperate climate (Cfb), Cerreto di Spoleto experiences varying UV exposure throughout the day, with levels soaring to 9 around midday, emphasizing the need for caution. By staying informed about the UV Index, residents and visitors alike can enjoy the stunning landscapes of this charming town while minimizing their risk of UV-related skin damage.

Hourly UV Index in Cerreto di Spoleto

As the sun rises, the UV Index begins its gradual ascent. At 7:00 AM, it starts at a modest 1, indicating minimal risk. By 8:00 AM, it rises to 2, still manageable for early risers. The intensity picks up at 9:00 AM with a 3, signaling the need for a little sunscreen. The peak arrives between 11:00 AM and 1:00 PM, where it soars to a striking 9 at 1:00 PM, which suggests strong sun protection is essential. Following this, the index slips down, recorded at 8 at 2:00 PM and 7 at 3:00 PM, offering a brief reprieve. As the afternoon fades into evening, the UV Index drops steadily, landing back at 1 by 7:00 PM. Stay informed and protect your skin during those peak hours!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:001low45 min
08:002low45 min
09:003moderate30 min
10:005moderate30 min
11:007high25 min
12:008very high15 min
13:009very high15 min
14:008very high15 min
15:007high25 min
16:005moderate30 min
17:003moderate30 min
18:002low45 min
19:001low45 min

Monthly UV Index Trends in Cerreto di Spoleto

Throughout the year, UV exposure fluctuates significantly, with high-risk months typically spanning from March to September. The UV Index rises sharply from a moderate level of 3 in January to 10 in June and July, indicating very high exposure risks. Among these, May, June, and July are critical months, where the burn time drastically decreases to 15 minutes, reflecting the urgent need for protection. As autumn approaches, the UV Index gradually declines, reaching a more moderate level of 4 in November and a low of 2 in December, where a burn time extends to 45 minutes. Visitors and residents should take extra precautions during the peak months, such as wearing sunscreen, protective clothing, and seeking shade, to minimize the risk of sunburn and long-term skin damage.

Monthly Maximum UV Index for Cerreto di Spoleto, Italy

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Cerreto di Spoleto. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec34679101098532
Data source: Statistical UV Index data for Cerreto di Spoleto, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare Cerreto di Spoleto UV Index with Other Italy Cities

The table above highlights how UV exposure in Cerreto di Spoleto compares to other major locations across Italy. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
Cerreto di Spoleto's solar exposure compared to other cities in Italy. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Milan UVI235689986532
Turin UVI2367810997532
Rome UVI34578101097542
Cerreto di Spoleto34679101098542
Naples UVI34679101098642
Palermo UVI35689101098743