UV Index in Cascia, Italy

Last updated: June 2, 2025

In Cascia, Italy, awareness of the UV Index is crucial for maintaining skin health and preventing sunburn, especially during the warmer months. Understanding the daily fluctuations in UV levels helps residents and visitors make informed decisions about sun protection. With a Cfb climate, featuring mild summers, Cascia experiences significant UV exposure, peaking at 10 between 12:00 PM and 2:00 PM. By staying informed about the UV Index, you can enjoy the beauty of Cascia while safeguarding your skin from harmful effects.

Hourly UV Index in Cascia

Today's UV Index presents an intriguing curve, starting the day with a mellow maximum of 1 at 07:00. As the sun climbs higher, things heat up quickly—by 10:00, the index reaches 6, and by 12:00, it peaks at an intense 10. This level remains steady until 14:00, urging sun enthusiasts to take precautions. As the afternoon fades, the UV Index gracefully tapers off, dropping to 4 by 17:00, and finally sinking back to a gentle 1 by 19:00. With mid-day UV levels soaring, it’s crucial to stay protected during those peak hours!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	2	low	45 min
09:00	4	moderate	30 min
10:00	6	high	25 min
11:00	8	very high	15 min
12:00	10	very high	15 min
13:00	10	very high	15 min
14:00	10	very high	15 min
15:00	8	very high	15 min
16:00	6	high	25 min
17:00	4	moderate	30 min
18:00	2	low	45 min
19:00	1	low	45 min

Monthly UV Index Trends in Cascia

Throughout the year, UV exposure fluctuates significantly, with high-risk months typically spanning from March to September. The UV Index rises sharply from a moderate level of 3 in January to 10 in June and July, indicating very high exposure risks. Among these, May, June, and July are critical months, where the burn time drastically decreases to 15 minutes, reflecting the urgent need for protection. As autumn approaches, the UV Index gradually declines, reaching a more moderate level of 4 in November and a low of 2 in December, where a burn time extends to 45 minutes. Visitors and residents should take extra precautions during the peak months, such as wearing sunscreen, protective clothing, and seeking shade, to minimize the risk of sunburn and long-term skin damage.

Monthly Maximum UV Index for Cascia, Italy

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Cascia. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Cascia, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Cascia UV Index with Other Italy Cities

The table above highlights how UV exposure in Cascia compares to other major locations across Italy. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Cascia's solar exposure compared to other cities in Italy. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Milan UVI	2	3	5	6	8	9	9	8	6	5	3	2
Turin UVI	2	3	6	7	8	10	9	9	7	5	3	2
Rome UVI	3	4	5	7	8	10	10	9	7	5	4	2
Cascia	3	4	6	7	9	10	10	9	8	5	4	2
Naples UVI	3	4	6	7	9	10	10	9	8	6	4	2
Palermo UVI	3	5	6	8	9	10	10	9	8	7	4	3