Last updated: June 2, 2025
In Roccastrada, Italy, being aware of the UV Index is crucial for maintaining skin health and preventing sunburn. Understanding UV levels helps residents and visitors take appropriate precautions against potentially harmful exposure, especially during peak hours when UV radiation can reach a maximum index of 10 around midday. With a Mediterranean climate that brings plenty of sunshine, the risk of UV exposure is significant, making it essential to stay informed and protect your skin while enjoying the beautiful outdoors. Whether you're hiking through scenic landscapes or relaxing at a café, being UV aware ensures a fun and safe experience in this charming Tuscan town.
The UV Index throughout the day paints a clear picture of sun intensity. Starting from a gentle 1 at 07:00, the UV levels gradually rise, peaking at an intense 10 by 13:00. This midday spike calls for caution as sun exposure increases significantly. As the afternoon progresses, from 14:00 to 15:00, the index slightly dips to 9 and 8, respectively, before gradually falling off to 6 at 16:00 and down to a mellow 1 by 19:00. For outdoor enthusiasts, the window between 11:00 and 13:00 is the time to enjoy the sun while remaining mindful of skin protection.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 8 | very high | 15 min |
| 12:00 | 9 | very high | 15 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 8 | very high | 15 min |
| 16:00 | 6 | high | 25 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index exhibits significant seasonal fluctuations, impacting the risk of UV exposure for visitors and residents. January and December generally feature a low UV Index of 2, allowing for safer outdoor activities, while February and March see a moderate rise to 4 and 5, respectively, with burn times of 30 minutes. Notably, the high-risk months kick off in April with an increased index of 7, reaching a peak during the summer months of May, June, and July, where the UV Index soars to 8-10, indicating very high levels of exposure and shortening burn times to just 15 minutes. This perilous UV exposure slightly recedes in August and September, but still remains significant with indices of 9 and 7. As temperatures cool, October and November return to moderate levels, while January and December revert to low exposure. Visitors and residents are advised to take extra precautions during high-risk months, especially from April to September, by using sunscreen, wearing protective clothing, and seeking shade, particularly during midday hours.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Milan UVI | 2 | 3 | 5 | 6 | 8 | 9 | 9 | 8 | 6 | 5 | 3 | 2 |
| Turin UVI | 2 | 3 | 6 | 7 | 8 | 10 | 9 | 9 | 7 | 5 | 3 | 2 |
| Roccastrada | 2 | 4 | 5 | 7 | 8 | 10 | 10 | 9 | 7 | 5 | 3 | 2 |
| Rome UVI | 3 | 4 | 5 | 7 | 8 | 10 | 10 | 9 | 7 | 5 | 4 | 2 |
| Naples UVI | 3 | 4 | 6 | 7 | 9 | 10 | 10 | 9 | 8 | 6 | 4 | 2 |
| Palermo UVI | 3 | 5 | 6 | 8 | 9 | 10 | 10 | 9 | 8 | 7 | 4 | 3 |