Last updated: May 3, 2025
Understanding the UV Index in Castelnuovo di Garfagnana, Italy, is crucial for maintaining skin health and preventing sunburn. This charming town, nestled in a Cfb climate zone, experiences varying UV levels that can significantly impact your outdoor activities. As the sun climbs, the UV Index peaks at 8 between 12:00 PM and 2:00 PM, indicating an increased risk of harm from unprotected sun exposure. Being aware of these levels not only helps in planning your day but also protects you and your loved ones from long-term skin damage. So, stay informed and enjoy the beautiful Tuscan landscape safely!
The UV index throughout the day reveals a fascinating pattern of sun intensity. Early risers will notice a gentle start at 1 around 7:00 AM, gradually climbing to a moderate 3 by 9:00 AM. As the sun reaches its peak, the index hits 6 at 11:00 AM, escalating to an impressive 8 from 12:00 PM to 2:00 PM—the height of solar exposure. After this, the UV levels begin to wane, dropping to 7 at 3:00 PM, and further decreasing to moderate numbers of 5, 3, and 2 as the sun sets, concluding the day with a calm 1 at 7:00 PM. Remember, during the peak hours, sun safety is crucial!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 8 | very high | 15 min |
| 13:00 | 8 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 7 | high | 25 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index exhibits significant seasonal variation, reflecting changes in sun exposure levels that can impact skin health. Low-risk months are observed in January, December, and to some extent, November with indexes of 2 to 3, allowing for longer burn times of 30 to 45 minutes. The risk then rises substantially starting in February, peaks during the summer months of May through August with very high ratings between 8 and 10—advising visitors and residents to minimize exposure to just 15 minutes during these months. March and April also present high UV levels, emphasizing the need for protective measures. As fall approaches in September and October, the UV Index decreases but remains moderate, suggesting continued caution. To stay safe, individuals should apply sunscreen, wear protective clothing, and seek shade especially during the high-risk months of May to August.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Milan UVI | 2 | 3 | 5 | 6 | 8 | 9 | 9 | 8 | 6 | 5 | 3 | 2 |
| Turin UVI | 2 | 3 | 6 | 7 | 8 | 10 | 9 | 9 | 7 | 5 | 3 | 2 |
| Castelnuovo di Garfagnana | 2 | 4 | 6 | 7 | 8 | 10 | 9 | 9 | 7 | 5 | 3 | 2 |
| Rome UVI | 3 | 4 | 5 | 7 | 8 | 10 | 10 | 9 | 7 | 5 | 4 | 2 |
| Naples UVI | 3 | 4 | 6 | 7 | 9 | 10 | 10 | 9 | 8 | 6 | 4 | 2 |
| Palermo UVI | 3 | 5 | 6 | 8 | 9 | 10 | 10 | 9 | 8 | 7 | 4 | 3 |