Last updated: July 2, 2025
Understanding the UV Index in San Valentino alla Muta is crucial for protecting your skin and overall health, especially in a region characterized by its unique alpine climate. As sun exposure levels can reach a peak of 11 around midday, being aware of UV levels helps residents and visitors alike prevent painful sunburns and long-term skin damage. With typical exposure risks varying significantly throughout the day, knowing when to apply sunscreen or seek shade can make all the difference in enjoying the great outdoors safely. Make informed choices and prioritize your skin health while basking in the beautiful surroundings of San Valentino alla Muta!
As the sun rises, the UV Index starts low at 07:00 with a value of 1, but by 08:00 it's already climbing to 2. The intensity increases steadily, peaking at 13:00 with an impressive 11. Be mindful during the midday hours, especially at 12:00 and 13:00, when UV exposure is at its highest, reaching a staggering 10 and 11 respectively. After this peak, the index begins to taper off to 10 at 14:00 and gradually declines to 5 by 17:00. By 19:00, it returns to a safe 1, reminding us to enjoy the sunshine wisely throughout the day. 🌞
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 8 | very high | 15 min |
| 12:00 | 10 | very high | 15 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 10 | very high | 15 min |
| 15:00 | 9 | very high | 15 min |
| 16:00 | 7 | high | 25 min |
| 17:00 | 5 | moderate | 30 min |
| 18:00 | 3 | moderate | 30 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV levels fluctuate significantly, with the highest risk occurring during the late spring and summer months. From April to July, the UV Index reaches its peak, particularly in June and July, where it soars to 11, categorized as extreme. These months have a burn time of just 10 minutes, highlighting the urgent need for sun protection. Conversely, January and December represent the lowest risk with a UV Index of 2, where the burn time is 45 minutes. As visitors and residents enjoy outdoor activities, particularly during high-risk months, it’s crucial to utilize sun protection measures, such as applying sunscreen, wearing protective clothing, and seeking shade when possible, to minimize the risk of UV damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Milan UVI | 2 | 3 | 5 | 6 | 8 | 9 | 9 | 8 | 6 | 5 | 3 | 2 |
| Turin UVI | 2 | 3 | 6 | 7 | 8 | 10 | 9 | 9 | 7 | 5 | 3 | 2 |
| Rome UVI | 3 | 4 | 5 | 7 | 8 | 10 | 10 | 9 | 7 | 5 | 4 | 2 |
| Naples UVI | 3 | 4 | 6 | 7 | 9 | 10 | 10 | 9 | 8 | 6 | 4 | 2 |
| Palermo UVI | 3 | 5 | 6 | 8 | 9 | 10 | 10 | 9 | 8 | 7 | 4 | 3 |
| San Valentino alla Muta | 2 | 4 | 7 | 9 | 10 | 11 | 11 | 9 | 8 | 6 | 3 | 2 |