Last updated: July 2, 2025
Understanding the UV Index is crucial for residents and visitors in Ciardes, Italy, where the combination of a Dfc climate and varying UV levels can pose challenges for skin health. Knowing the daily UV index empowers you to take necessary precautions against sunburn and long-term skin damage. For instance, during peak hours, such as between 11:00 AM and 1:00 PM, the index can reach a high of 11, indicating an intense risk for harm. With this awareness, you can effectively enjoy Ciardes' beautiful outdoors while safeguarding your skin against the sun's harmful rays.
As the sun rises, the UV Index starts its gradual ascent, beginning at a mild 1 at 07:00. By 09:00, it jumps to 4, marking the emergence of stronger rays. The intensity peaks sharply by 12:00, reaching a significant 10, reflecting the sun's full power. By 13:00, it reaches its zenith at 11, urging caution for those outside. The afternoon sees a gradual decline, dropping to 9 at 15:00 and gradually settling back to 1 by 19:00. Overall, today is a reminder to be sun-safe during peak hours, especially between 11:00 and 13:00 when the UV Index is at its highest.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 8 | very high | 15 min |
| 12:00 | 10 | very high | 15 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 10 | very high | 15 min |
| 15:00 | 9 | very high | 15 min |
| 16:00 | 7 | high | 25 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 3 | moderate | 30 min |
| 19:00 | 1 | low | 45 min |
As the seasons change, so do the UV Index levels, with notable increases from March through August. High-risk months for UV exposure include April through July, where the UV Index peaks at 11, categorizing it as extreme with a burn time as short as 10 minutes. Visitors and residents are strongly advised to take protective measures during these months, such as wearing sunscreen, protective clothing, and seeking shade, especially from midday to mid-afternoon. In contrast, the winter months of January and February have a moderate UV Index, allowing for safer outdoor activities, while December sees the lowest levels, with a UV Index of 2 and a burn time of 45 minutes. Always stay informed and prioritize skin protection, regardless of the season.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Milan UVI | 2 | 3 | 5 | 6 | 8 | 9 | 9 | 8 | 6 | 5 | 3 | 2 |
| Turin UVI | 2 | 3 | 6 | 7 | 8 | 10 | 9 | 9 | 7 | 5 | 3 | 2 |
| Rome UVI | 3 | 4 | 5 | 7 | 8 | 10 | 10 | 9 | 7 | 5 | 4 | 2 |
| Naples UVI | 3 | 4 | 6 | 7 | 9 | 10 | 10 | 9 | 8 | 6 | 4 | 2 |
| Palermo UVI | 3 | 5 | 6 | 8 | 9 | 10 | 10 | 9 | 8 | 7 | 4 | 3 |
| Ciardes | 3 | 4 | 7 | 9 | 10 | 11 | 11 | 9 | 8 | 6 | 3 | 2 |