Last updated: July 2, 2025
In Cermes, Italy, being aware of the UV Index is crucial for safeguarding your skin against harmful solar radiation. Understanding UV levels is essential not just for preventing painful sunburns but also for ensuring long-term skin health. With its temperate Dfc climate, Cermes experiences varying UV exposure throughout the day—peaking between 12 PM and 2 PM with intensity levels reaching as high as 10. By staying informed about the UV Index, residents and visitors can take proactive measures to enjoy the sun safely!
From sunrise to sunset, the UV Index climbs to its peak during the day, presenting both beauty and caution. Starting at a low of 1 at 07:00, it gradually ascends, reaching a moderate 3 by 09:00. But as the sun climbs higher, the intensity increases dramatically, peaking at an intense 10 between 13:00 and 14:00—the perfect reminder to seek shade or protective clothing. Following this zenith, the intensity begins to wane, dropping back to a 6 at 16:00 and a softer 4 at 17:00, before returning to a mellow 1 by 19:00. This UV journey illustrates the importance of staying sun-safe during the sun's most potent hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 8 | very high | 15 min |
| 12:00 | 9 | very high | 15 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 10 | very high | 15 min |
| 15:00 | 9 | very high | 15 min |
| 16:00 | 6 | high | 25 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV Index levels fluctuate significantly, impacting the potential for skin damage due to sun exposure. The high-risk months for UV exposure are from March to August, with peak levels reaching a UV Index of 10 in May, June, and July. During these months, the exposure category is classified as very high, necessitating precautions such as seeking shade and wearing protective clothing, as the burn time drops to just 15 minutes. March and September offer moderate risk with UV Index levels of 7 and 5, respectively, while January and December return to a low risk category with burn times of 45 minutes. It is crucial for both visitors and residents to remain informed about these seasonal changes, especially during the summer months, to protect themselves from harmful UV radiation.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Milan UVI | 2 | 3 | 5 | 6 | 8 | 9 | 9 | 8 | 6 | 5 | 3 | 2 |
| Turin UVI | 2 | 3 | 6 | 7 | 8 | 10 | 9 | 9 | 7 | 5 | 3 | 2 |
| Rome UVI | 3 | 4 | 5 | 7 | 8 | 10 | 10 | 9 | 7 | 5 | 4 | 2 |
| Naples UVI | 3 | 4 | 6 | 7 | 9 | 10 | 10 | 9 | 8 | 6 | 4 | 2 |
| Cermes | 2 | 4 | 7 | 8 | 10 | 10 | 10 | 9 | 7 | 5 | 3 | 2 |
| Palermo UVI | 3 | 5 | 6 | 8 | 9 | 10 | 10 | 9 | 8 | 7 | 4 | 3 |