Last updated: June 2, 2025
Understanding the UV Index is crucial for maintaining skin health and preventing sunburn, especially in beautiful Valledolmo, Italy. With its warm Mediterranean climate classified as Csa, this charming town experiences significant sun exposure, particularly during the peak hours of 10 AM to 2 PM, when the UV Index can climb to a high 10. By being aware of the UV levels, residents and visitors can take essential precautions to protect their skin from harmful rays and enjoy the outdoors safely. Remember, even on seemingly mild days, the sun can be deceptively powerful!
Today's UV Index presents an intriguing curve, starting the day with a mellow maximum of 1 at 07:00. As the sun climbs higher, things heat up quickly—by 10:00, the index reaches 6, and by 12:00, it peaks at an intense 10. This level remains steady until 14:00, urging sun enthusiasts to take precautions. As the afternoon fades, the UV Index gracefully tapers off, dropping to 4 by 17:00, and finally sinking back to a gentle 1 by 19:00. With mid-day UV levels soaring, it’s crucial to stay protected during those peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 8 | very high | 15 min |
| 12:00 | 10 | very high | 15 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 10 | very high | 15 min |
| 15:00 | 8 | very high | 15 min |
| 16:00 | 6 | high | 25 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
During the year, the UV Index exhibits significant seasonal changes, with the highest risk occurring in the summer months. From March onwards, the UV levels rise sharply, reaching a peak in July with an extreme UV Index of 11 and a burn time of just 10 minutes. The most critical months for sun exposure are April, May, June, and July, categorized as very high to extreme, where even short periods in the sun can result in skin damage. In contrast, January, February, November, and December present a moderate risk, with UV indices of 3 to 5 and longer burn times of 30 minutes. To ensure safety, residents and visitors are advised to take protective measures, especially between April and August, such as wearing sunscreen, protective clothing, and seeking shade during peak sunlight hours.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Milan UVI | 2 | 3 | 5 | 6 | 8 | 9 | 9 | 8 | 6 | 5 | 3 | 2 |
| Turin UVI | 2 | 3 | 6 | 7 | 8 | 10 | 9 | 9 | 7 | 5 | 3 | 2 |
| Rome UVI | 3 | 4 | 5 | 7 | 8 | 10 | 10 | 9 | 7 | 5 | 4 | 2 |
| Naples UVI | 3 | 4 | 6 | 7 | 9 | 10 | 10 | 9 | 8 | 6 | 4 | 2 |
| Palermo UVI | 3 | 5 | 6 | 8 | 9 | 10 | 10 | 9 | 8 | 7 | 4 | 3 |
| Valledolmo | 3 | 5 | 6 | 9 | 9 | 10 | 11 | 10 | 8 | 7 | 4 | 3 |