Last updated: July 2, 2025
In Sampieri, Italy, being aware of the UV Index is crucial for safeguarding your skin and overall health. With summer temperatures soaring in this Mediterranean climate, understanding UV levels can help you prevent sunburn and long-term skin damage. The UV Index can reach a high of 11 during midday hours, highlighting the need for vigilance from around 10 AM to 4 PM when ultraviolet radiation is at its peak. By staying informed about these levels, residents and visitors can enjoy the sun responsibly while protecting their skin during Sampieri's beautiful sunny days.
The UV Index for today starts off mild, peaking at 1 by 7:00 AM, then gradually increases as the sun climbs higher in the sky. By 10:00 AM, it hits 6, indicating a moderate level of UV exposure. The intensity keeps climbing, reaching a maximum of 11 at 1:00 PM, making this the most crucial time for sun safety. As the afternoon progresses, the index begins to wane, dropping to 8 by 3:00 PM, then further to 2 by the evening, signalling a return to a safer UV environment. Remember, protecting your skin is vital during those peak hours of 10 AM to 2 PM!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 8 | very high | 15 min |
| 12:00 | 10 | very high | 15 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 10 | very high | 15 min |
| 15:00 | 8 | very high | 15 min |
| 16:00 | 6 | high | 25 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
During the year, the UV Index exhibits significant seasonal changes, with the highest risk occurring in the summer months. From March onwards, the UV levels rise sharply, reaching a peak in July with an extreme UV Index of 11 and a burn time of just 10 minutes. The most critical months for sun exposure are April, May, June, and July, categorized as very high to extreme, where even short periods in the sun can result in skin damage. In contrast, January, February, November, and December present a moderate risk, with UV indices of 3 to 5 and longer burn times of 30 minutes. To ensure safety, residents and visitors are advised to take protective measures, especially between April and August, such as wearing sunscreen, protective clothing, and seeking shade during peak sunlight hours.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Milan UVI | 2 | 3 | 5 | 6 | 8 | 9 | 9 | 8 | 6 | 5 | 3 | 2 |
| Turin UVI | 2 | 3 | 6 | 7 | 8 | 10 | 9 | 9 | 7 | 5 | 3 | 2 |
| Rome UVI | 3 | 4 | 5 | 7 | 8 | 10 | 10 | 9 | 7 | 5 | 4 | 2 |
| Naples UVI | 3 | 4 | 6 | 7 | 9 | 10 | 10 | 9 | 8 | 6 | 4 | 2 |
| Palermo UVI | 3 | 5 | 6 | 8 | 9 | 10 | 10 | 9 | 8 | 7 | 4 | 3 |
| Sampieri | 3 | 5 | 6 | 9 | 9 | 10 | 11 | 10 | 8 | 7 | 4 | 3 |