Last updated: June 2, 2025
In Pizzolungo, Italy, being aware of the UV Index is essential for protecting your skin and maintaining overall health. With levels peaking between 10 AM and 2 PM, understanding UV exposure risks can help you prevent sunburn and long-term skin damage. Pizzolungo's Mediterranean climate features warm summers that bring intense sunlight, emphasizing the need for vigilance when enjoying outdoor activities. Stay informed and take the necessary precautions to safeguard yourself against harmful UV rays, ensuring a healthier, sun-safe experience in this beautiful coastal town.
The UV Index reveals a dynamic ascent and descent throughout the day, peaking with intensity during midday. Starting at a gentle 1 at 7:00 AM, it climbs steadily, reaching 10 by 1:00 PM and maintaining this highest level until 2:00 PM. This critical window indicates significant sun exposure, and it’s essential to take precautions. As the afternoon progresses, the index begins to taper off, dropping to 8 at 3:00 PM, then gradually falling to 1 by 7:00 PM. This data highlights the importance of being sun-smart during the peak hours to minimize UV exposure risks.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 8 | very high | 15 min |
| 12:00 | 9 | very high | 15 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 10 | very high | 15 min |
| 15:00 | 8 | very high | 15 min |
| 16:00 | 6 | high | 25 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index shows significant seasonal changes, reaching its peak during the summer months. From January to February, UV levels are moderate, with a burn time of 30 minutes. As spring approaches, March sees an increase to a high index of 6, decreasing burn time to 25 minutes. April to August are considered high-risk, featuring very high UV levels of 8 to 10 and a burn time of just 15 minutes, making sun protection essential during these months. In September, the UV Index drops slightly to 8, while in October, it remains high at 7 with a burn time of 25 minutes. The UV levels then decline again in late fall and winter, returning to moderate levels of 3 to 4 by November and December. Visitors and residents are advised to take extra precautions during April to August, including wearing sunscreen, protective clothing, and seeking shade during peak hours to minimize the risk of UV exposure and skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Milan UVI | 2 | 3 | 5 | 6 | 8 | 9 | 9 | 8 | 6 | 5 | 3 | 2 |
| Turin UVI | 2 | 3 | 6 | 7 | 8 | 10 | 9 | 9 | 7 | 5 | 3 | 2 |
| Rome UVI | 3 | 4 | 5 | 7 | 8 | 10 | 10 | 9 | 7 | 5 | 4 | 2 |
| Naples UVI | 3 | 4 | 6 | 7 | 9 | 10 | 10 | 9 | 8 | 6 | 4 | 2 |
| Palermo UVI | 3 | 5 | 6 | 8 | 9 | 10 | 10 | 9 | 8 | 7 | 4 | 3 |
| Pizzolungo | 3 | 5 | 6 | 8 | 9 | 10 | 10 | 10 | 8 | 7 | 4 | 3 |