Last updated: July 2, 2025
Being aware of the UV Index is crucial in Monterosso Almo, Italy, where the sun's rays can be particularly intense, especially during the peak summer months. Understanding UV levels is essential not only for preventing sunburn but also for maintaining long-term skin health. With a Mediterranean climate characterized by warm summers, the UV exposure risks are high, peaking at 11 around midday—indicative of the need for protective measures. Stay informed and enjoy the sun safely while exploring the beautiful landscapes of Monterosso Almo!
As the sun rises, the UV Index begins at a mild 1 at 07:00, gradually escalating throughout the morning. By 10:00, it peaks at a robust 6, and then skyrockets to its maximum of 11 by 13:00—a time when protective measures become essential. The intensity starts to wane in the afternoon, dropping to 8 at 15:00, and further retreating to a gentle 1 by evening. It's a classic case of the sun's power, reminding us to stay vigilant and shield ourselves during those peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 8 | very high | 15 min |
| 12:00 | 10 | very high | 15 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 10 | very high | 15 min |
| 15:00 | 8 | very high | 15 min |
| 16:00 | 6 | high | 25 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
During the year, the UV Index exhibits significant seasonal changes, with the highest risk occurring in the summer months. From March onwards, the UV levels rise sharply, reaching a peak in July with an extreme UV Index of 11 and a burn time of just 10 minutes. The most critical months for sun exposure are April, May, June, and July, categorized as very high to extreme, where even short periods in the sun can result in skin damage. In contrast, January, February, November, and December present a moderate risk, with UV indices of 3 to 5 and longer burn times of 30 minutes. To ensure safety, residents and visitors are advised to take protective measures, especially between April and August, such as wearing sunscreen, protective clothing, and seeking shade during peak sunlight hours.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Milan UVI | 2 | 3 | 5 | 6 | 8 | 9 | 9 | 8 | 6 | 5 | 3 | 2 |
| Turin UVI | 2 | 3 | 6 | 7 | 8 | 10 | 9 | 9 | 7 | 5 | 3 | 2 |
| Rome UVI | 3 | 4 | 5 | 7 | 8 | 10 | 10 | 9 | 7 | 5 | 4 | 2 |
| Naples UVI | 3 | 4 | 6 | 7 | 9 | 10 | 10 | 9 | 8 | 6 | 4 | 2 |
| Palermo UVI | 3 | 5 | 6 | 8 | 9 | 10 | 10 | 9 | 8 | 7 | 4 | 3 |
| Monterosso Almo | 3 | 5 | 6 | 9 | 9 | 10 | 11 | 10 | 8 | 7 | 4 | 3 |