Last updated: July 2, 2025
In Montagnareale, Italy, understanding the UV Index is vital for maintaining healthy skin and preventing sunburn. With a Mediterranean climate characterized by sunnier days and hot summers, residents and visitors alike need to be aware of the fluctuating UV levels throughout the day. During peak hours, such as between 11:00 AM and 2:00 PM, UV Index values can soar to 10, indicating a high risk of harm from unprotected sun exposure. By staying informed about the UV Index, you can take necessary precautions to safeguard your skin and enjoy the beautiful Italian sunshine safely.
The UV Index throughout the day showcases a significant peak during midday. Starting at a modest level of 1 at 07:00, it gradually climbs to 2 by 08:00, and rises to 3 by 09:00. The real intensity kicks in around 10:00, hitting 5, before reaching its zenith at 13:00 with a high of 10—a crucial reminder to seek shade and apply sunscreen. As the afternoon progresses, the index gently decreases, dropping to 9 at 14:00 and further to 5 by 16:00. By evening, it cools down to 3 at 17:00, tapering off to 1 by 19:00. Plan your outdoor activities accordingly to stay protected when the sun is at its strongest!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 8 | very high | 15 min |
| 12:00 | 9 | very high | 15 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 8 | very high | 15 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
As the seasons change, so do the UV Index levels, indicating variations in sun exposure risk. January and February have a moderate UV Index of 3 and 4, leading to a burn time of about 30 minutes. Things ramp up in March with a high UV Index of 6 (25-minute burn time), followed by the critically elevated levels of 8 to 10 from April through August, where burn times shrink to just 15 minutes. September marks a slight decrease to 8, while October sees a return to high levels at 6, before falling back to moderate in November and December. Visitors and residents should be particularly cautious during the high-risk months of April through August, applying sunscreen, wearing protective clothing, and seeking shade during peak hours to minimize sun damage. Regular checks of daily UV levels are advised to stay informed and safe.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Milan UVI | 2 | 3 | 5 | 6 | 8 | 9 | 9 | 8 | 6 | 5 | 3 | 2 |
| Turin UVI | 2 | 3 | 6 | 7 | 8 | 10 | 9 | 9 | 7 | 5 | 3 | 2 |
| Rome UVI | 3 | 4 | 5 | 7 | 8 | 10 | 10 | 9 | 7 | 5 | 4 | 2 |
| Naples UVI | 3 | 4 | 6 | 7 | 9 | 10 | 10 | 9 | 8 | 6 | 4 | 2 |
| Palermo UVI | 3 | 5 | 6 | 8 | 9 | 10 | 10 | 9 | 8 | 7 | 4 | 3 |
| Montagnareale | 3 | 4 | 6 | 8 | 9 | 10 | 10 | 10 | 8 | 6 | 4 | 3 |