Last updated: July 2, 2025
In Castiadas, Italy, being aware of the UV Index is crucial for protecting your skin and overall health under the vibrant Mediterranean sun. Understanding UV levels is essential not just for preventing painful sunburns, but also for reducing long-term skin damage and lower skin cancer risks. With a warm Csa climate, Castiadas experiences significant UV exposure, especially during the afternoon when the index peaks at a striking 10. Staying informed about the daily UV Index can empower residents and visitors alike to enjoy the beautiful outdoors while taking the necessary precautions to safeguard their skin health.
As the sun rises, the UV Index begins its gentle ascent, starting at 1 at 07:00. By 09:00, it climbs to 3, hinting at the day's potential for sun exposure. The heat peaks around 12:00, reaching a blistering 9, and hits its maximum at 13:00 and 14:00, both at a high of 10—a critical time for sun safety. As the afternoon transitions to evening, the UV Index gradually dips; by 18:00, it's down to 2, and as twilight approaches, it settles back at 1 by 19:00. Plan your outdoor activities wisely to stay safe in the sun!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 9 | very high | 15 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 10 | very high | 15 min |
| 15:00 | 8 | very high | 15 min |
| 16:00 | 6 | high | 25 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index experiences notable fluctuations, highlighting varying levels of sun exposure risk. The high-risk months for UV exposure are from March to September, with April through August showing very high UV Index levels, peaking at 10 during June and July. In these months, the recommended burn time decreases to just 15 minutes, necessitating caution and preventive measures. Visitors and residents are advised to take extra care during these peak months by wearing protective clothing, applying broad-spectrum sunscreen, and seeking shade during the hottest parts of the day. Conversely, during the winter months of January, February, November, and December, the UV Index remains at a moderate level, allowing for longer exposure times of approximately 30 minutes before burns may occur. While vigilance is always important, the risk of sunburn is significantly higher during late spring and summer, warranting additional sun safety precautions.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Milan UVI | 2 | 3 | 5 | 6 | 8 | 9 | 9 | 8 | 6 | 5 | 3 | 2 |
| Turin UVI | 2 | 3 | 6 | 7 | 8 | 10 | 9 | 9 | 7 | 5 | 3 | 2 |
| Rome UVI | 3 | 4 | 5 | 7 | 8 | 10 | 10 | 9 | 7 | 5 | 4 | 2 |
| Naples UVI | 3 | 4 | 6 | 7 | 9 | 10 | 10 | 9 | 8 | 6 | 4 | 2 |
| Castiadas | 3 | 4 | 6 | 8 | 9 | 10 | 10 | 9 | 8 | 6 | 4 | 3 |
| Palermo UVI | 3 | 5 | 6 | 8 | 9 | 10 | 10 | 9 | 8 | 7 | 4 | 3 |