Last updated: June 2, 2025
In Calangianus, Italy, being aware of the UV Index is crucial for safeguarding your skin and overall health. Understanding UV levels helps you take proactive steps to prevent sunburn and long-term skin damage, particularly during the peak hours of sun exposure. With a Mediterranean climate characterized by warm summers, the UV Index can soar to 10 at midday, necessitating vigilance and protective measures. Stay informed about the UV Index to enjoy the beautiful Sardinian sun while keeping your skin safe!
As the sun rises, the UV Index gradually climbs, beginning at a mild 1 at 7:00 AM. By 9:00 AM, it reaches 3, prompting early risers to consider sun protection. The intensity peaks at 1:00 PM with a maximum of 10, signaling the most hazardous conditions for unprotected skin. As the afternoon unfolds, the index dips from 9 at 2:00 PM to 6 by 4:00 PM, offering a brief respite. As the day winds down, the UV rays decrease, falling to 2 by 6:00 PM and returning to a safe 1 by 7:00 PM. Stay mindful of these fluctuations to enjoy the sun while safeguarding your skin!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 9 | very high | 15 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 8 | very high | 15 min |
| 16:00 | 6 | high | 25 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
As the seasons change, so do UV levels, impacting outdoor activities for visitors and residents alike. From January to February, the UV Index remains at a moderate level (3-4), allowing for safe exposure of about 30 minutes. However, as spring approaches in March and April, the UV Index escalates to a high category (6-7), reducing safe burn time to 25 minutes. The peak UV exposure occurs during the summer months of May through August, where levels reach a very high index (9-10) with a burn time of just 15 minutes. Notably, May and June have the highest values, prompting increased caution. As fall arrives in September and October, the UV Index drops back to high (6-7), allowing for longer burn times again at 25 minutes. By November, the UV Index decreases to moderate (4), and in December, it reaches a low level (2), extending safe exposure to 45 minutes. To ensure safety, it’s advisable for everyone to monitor these changes and take necessary precautions—such as wearing sunscreen and protective clothing—especially during the high-risk months from May to August.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Milan UVI | 2 | 3 | 5 | 6 | 8 | 9 | 9 | 8 | 6 | 5 | 3 | 2 |
| Turin UVI | 2 | 3 | 6 | 7 | 8 | 10 | 9 | 9 | 7 | 5 | 3 | 2 |
| Rome UVI | 3 | 4 | 5 | 7 | 8 | 10 | 10 | 9 | 7 | 5 | 4 | 2 |
| Calangianus | 3 | 4 | 6 | 7 | 9 | 10 | 10 | 9 | 7 | 6 | 4 | 2 |
| Naples UVI | 3 | 4 | 6 | 7 | 9 | 10 | 10 | 9 | 8 | 6 | 4 | 2 |
| Palermo UVI | 3 | 5 | 6 | 8 | 9 | 10 | 10 | 9 | 8 | 7 | 4 | 3 |