Last updated: May 3, 2025
Awareness of the UV Index in Valle Cerrina, Italy is essential for safeguarding your skin health and preventing sunburn. Understanding UV levels can help residents and visitors alike make informed choices about sun exposure, particularly during peak hours. Valle Cerrina, with its Cfb climate, experiences varying UV exposure risks, especially during the summer months when UV levels can peak at an index of 8 around midday. By staying informed, you can enjoy the beautiful Italian outdoors while protecting yourself from harmful rays.
As the sun rises, the UV Index begins at a low 1 at 07:00 and 08:00, making for a gentle start to the day. By 09:00, it climbs to 3, signaling the beginning of increased UV exposure. The index surges to 4 by 10:00, peaking at an impressive 8 from 13:00 to 14:00. This is the time for sun safety awareness, as the intensity hits 7 before gradually tapering off to 5 at 16:00 and descending to 1 by 19:00. For a day filled with outdoor activities, **it's essential to consider protective measures between 11:00 and 15:00, when the UV levels are at their highest. Stay safe and smart in the sun!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 8 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 7 | high | 25 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV Index levels fluctuate, indicating varying levels of sun exposure risk. The high-risk months are typically from April to August, when the UV Index reaches 7 to 9, correlating to high to very high exposure categories, with a notably short burn time of just 15 minutes during May through July. Conversely, the UV Index dips during January, November, and December, falling into the low to moderate exposure categories, allowing for longer burn times of 30 to 45 minutes. To protect yourself from UV damage, it is crucial for visitors and residents to take precautionary measures, especially during the peak summer months. This includes seeking shade, wearing protective clothing, and applying sunscreen regularly when outdoors.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Milan UVI | 2 | 3 | 5 | 6 | 8 | 9 | 9 | 8 | 6 | 5 | 3 | 2 |
| Valle Cerrina | 2 | 3 | 5 | 7 | 8 | 9 | 9 | 8 | 6 | 5 | 3 | 2 |
| Turin UVI | 2 | 3 | 6 | 7 | 8 | 10 | 9 | 9 | 7 | 5 | 3 | 2 |
| Rome UVI | 3 | 4 | 5 | 7 | 8 | 10 | 10 | 9 | 7 | 5 | 4 | 2 |
| Naples UVI | 3 | 4 | 6 | 7 | 9 | 10 | 10 | 9 | 8 | 6 | 4 | 2 |
| Palermo UVI | 3 | 5 | 6 | 8 | 9 | 10 | 10 | 9 | 8 | 7 | 4 | 3 |