Last updated: June 2, 2025
Understanding the UV Index is crucial for residents and visitors in San Ponso, Italy, where the climate often features warm summers and moderate sun exposure. Knowing the daily UV levels can significantly aid in preventing sunburn and protecting skin health, especially during peak exposure times, such as midday when the UV Index can soar to a high of 10. In this picturesque locale, the interplay of the Cfb climate and elevated UV risks means being informed is essential for enjoying the outdoors safely. Stay sun-savvy and make informed choices to ensure your skin remains healthy while soaking up the beautiful Italian sun!
As the sun climbs higher in the sky, the UV Index reaches its peak intensity between 12:00 PM and 1:00 PM, with a striking value of 10—a clear indication that sun protection is essential during this time. The day starts off gently, with a maximum index of 1 at 7:00 AM, gradually rising to a moderate level of 3 by 9:00 AM. By 11:00 AM, we hit 7, and the intensity continues to soar, peaking at 9 around 12:00 PM. However, as the afternoon wanes, the index starts to decline, dropping to 8 at 3:00 PM, and cooling off to 4 by 5:00 PM. As evening approaches, the UV levels return to a milder 1 by 7:00 PM, marking the end of a sun-soaked day. Enjoy the sunshine, but don't forget to stay protected during those peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 9 | very high | 15 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 8 | very high | 15 min |
| 16:00 | 6 | high | 25 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 3 | moderate | 30 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV exposure varies significantly, with the highest levels occurring from May to August. During these months, the UV Index reaches 8 to 10, categorized as very high, with a burn time as quick as 15 minutes. The high-risk months include March through September, particularly May, June, and July, which require vigilant sun protection measures. In contrast, the UV Index is lower in the winter months, particularly in January and December where it drops to 2, indicating a low exposure category with a burn time of 45 minutes. Visitors and residents are advised to take extra precautions during peak UV months—wearing protective clothing, applying broad-spectrum sunscreen frequently, and seeking shade during peak sunlight hours to reduce the risk of skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Milan UVI | 2 | 3 | 5 | 6 | 8 | 9 | 9 | 8 | 6 | 5 | 3 | 2 |
| San Ponso | 2 | 3 | 6 | 7 | 8 | 10 | 9 | 9 | 7 | 5 | 3 | 2 |
| Turin UVI | 2 | 3 | 6 | 7 | 8 | 10 | 9 | 9 | 7 | 5 | 3 | 2 |
| Rome UVI | 3 | 4 | 5 | 7 | 8 | 10 | 10 | 9 | 7 | 5 | 4 | 2 |
| Naples UVI | 3 | 4 | 6 | 7 | 9 | 10 | 10 | 9 | 8 | 6 | 4 | 2 |
| Palermo UVI | 3 | 5 | 6 | 8 | 9 | 10 | 10 | 9 | 8 | 7 | 4 | 3 |