Last updated: June 2, 2025
Understanding the UV Index is essential for the residents and visitors of San Nicolo, Italy, where the beautiful climate can lead to higher exposure to harmful ultraviolet rays. Monitoring UV levels is crucial for sunburn prevention and maintaining long-term skin health. In this picturesque region, particularly during the peak summer hours when the UV Index can soar to 11, awareness of sun safety practices becomes vital. With local climate conditions that can elevate UV exposure risks, ensuring you’re equipped with knowledge about the UV Index can help safeguard your skin while enjoying the stunning Italian sun.
As the sun rises, the UV Index starts its gradual ascent, beginning at a mild 1 at 07:00. By 09:00, it jumps to 4, marking the emergence of stronger rays. The intensity peaks sharply by 12:00, reaching a significant 10, reflecting the sun's full power. By 13:00, it reaches its zenith at 11, urging caution for those outside. The afternoon sees a gradual decline, dropping to 9 at 15:00 and gradually settling back to 1 by 19:00. Overall, today is a reminder to be sun-safe during peak hours, especially between 11:00 and 13:00 when the UV Index is at its highest.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 8 | very high | 15 min |
| 12:00 | 10 | very high | 15 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 10 | very high | 15 min |
| 15:00 | 9 | very high | 15 min |
| 16:00 | 7 | high | 25 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 3 | moderate | 30 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index demonstrates notable seasonal changes, indicating varying levels of sun exposure risk for visitors and residents. The months of March through August see the highest UV levels, with April, May, June, and July classified as very high to extreme with UV indices reaching 8 to 11 and recommended burn times as low as 10 to 15 minutes. May and June emerge as high-risk months, where caution is essential due to the extreme exposure category. Conversely, January and December present much lower indices of 2, categorized as low risk, allowing for longer times in the sun without severe risk of burning. To mitigate sun damage, individuals are advised to take protective measures, particularly during high-risk months: seek shade, wear protective clothing, and apply broad-spectrum sunscreen to enjoy outdoor activities safely.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Milan UVI | 2 | 3 | 5 | 6 | 8 | 9 | 9 | 8 | 6 | 5 | 3 | 2 |
| Turin UVI | 2 | 3 | 6 | 7 | 8 | 10 | 9 | 9 | 7 | 5 | 3 | 2 |
| Rome UVI | 3 | 4 | 5 | 7 | 8 | 10 | 10 | 9 | 7 | 5 | 4 | 2 |
| Naples UVI | 3 | 4 | 6 | 7 | 9 | 10 | 10 | 9 | 8 | 6 | 4 | 2 |
| Palermo UVI | 3 | 5 | 6 | 8 | 9 | 10 | 10 | 9 | 8 | 7 | 4 | 3 |
| San Nicolo | 2 | 4 | 7 | 8 | 10 | 11 | 11 | 9 | 8 | 6 | 3 | 2 |