Last updated: May 3, 2025
Staying aware of the UV Index in Pozzuolo Martesana, Italy is crucial for safeguarding your skin and overall health. Understanding UV levels helps you prevent sunburn and long-term skin damage, especially during the warm months when UV radiation can reach peak levels. In this temperate climate zone, residents face varying UV exposure risks throughout the day, with midday values soaring as high as 8. By staying informed about the UV Index, you can better enjoy the beautiful Italian outdoors while minimizing harmful effects on your skin.
The UV Index throughout the day showcases a dynamic range of solar intensity. At 07:00, it starts off gently at 1, perfect for early risers. As the sun climbs higher, the index rises to 2 by 08:00 and hits 3 by 09:00, indicating a gradual increase in UV exposure. The peak arrives at 13:00 with an impressive 8, urging outdoor enthusiasts to take precautionary measures. Following this, the intensity begins to recede, dropping to 6 by 15:00, and decreasing to 5 by 16:00. As dusk descends, the UV Index cools down to 2 at 18:00, finally settling back at 1 by 19:00. It’s a vivid reminder of how the sun's strength can fluctuate dramatically throughout the day!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 8 | very high | 15 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
The UV Index shows significant seasonal changes throughout the year, with the highest levels occurring during the summer months. From May to August, the UV Index reaches 8-9, indicating a very high exposure category, with burn times as short as 15 minutes. March and April also present high UV levels at 6, necessitating awareness for both residents and visitors. Ideally, January, February, October, and November are comparatively safer with low to moderate UV levels, where burn times are more forgiving, ranging from 30 to 45 minutes. To minimize UV exposure, particularly during high-risk months—from late spring to early fall—individuals should wear protective clothing, use sunscreen, and seek shade during peak sunlight hours.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Milan UVI | 2 | 3 | 5 | 6 | 8 | 9 | 9 | 8 | 6 | 5 | 3 | 2 |
| Pozzuolo Martesana | 2 | 3 | 6 | 6 | 8 | 9 | 9 | 8 | 6 | 5 | 3 | 2 |
| Turin UVI | 2 | 3 | 6 | 7 | 8 | 10 | 9 | 9 | 7 | 5 | 3 | 2 |
| Rome UVI | 3 | 4 | 5 | 7 | 8 | 10 | 10 | 9 | 7 | 5 | 4 | 2 |
| Naples UVI | 3 | 4 | 6 | 7 | 9 | 10 | 10 | 9 | 8 | 6 | 4 | 2 |
| Palermo UVI | 3 | 5 | 6 | 8 | 9 | 10 | 10 | 9 | 8 | 7 | 4 | 3 |