Last updated: July 2, 2025
In Cortenuova di Sopra, Italy, staying aware of the UV Index is crucial for safeguarding your skin's health, particularly under the region’s Cfb climate, which offers a range of seasonal sun exposure. Understanding UV levels provides essential insights into sunburn prevention and long-term skin damage, enabling you to enjoy the outdoors more safely. With peak UV readings reaching 9 during the midday hours, it’s vital to take protective measures, especially from late morning to mid-afternoon when the sun's rays are most intense. Prioritize your health and enjoy the beautiful Italian sun with confidence!
As the day unfolds, the UV Index rises steadily, peaking at 9 between 1:00 PM and 2:00 PM, indicating a very high risk of harm from unprotected sun exposure. The morning sees a gentle start with a maximum of 3 at 9:00 AM, climbing to 6 by 11:00 AM. By noon, it escalates to 8, warning sun-seekers to take precautions. The afternoon remains intense before gradually decreasing, hitting 4 by 5:00 PM and returning to a minimal 1 by 7:00 PM. It’s a day to embrace the sun wisely, staying protected during those peak hours when UV rays are fiercest!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 8 | very high | 15 min |
| 13:00 | 9 | very high | 15 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 8 | very high | 15 min |
| 16:00 | 6 | high | 25 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
The UV Index shows significant seasonal changes throughout the year, with the highest levels occurring during the summer months. From May to August, the UV Index reaches 8-9, indicating a very high exposure category, with burn times as short as 15 minutes. March and April also present high UV levels at 6, necessitating awareness for both residents and visitors. Ideally, January, February, October, and November are comparatively safer with low to moderate UV levels, where burn times are more forgiving, ranging from 30 to 45 minutes. To minimize UV exposure, particularly during high-risk months—from late spring to early fall—individuals should wear protective clothing, use sunscreen, and seek shade during peak sunlight hours.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Milan UVI | 2 | 3 | 5 | 6 | 8 | 9 | 9 | 8 | 6 | 5 | 3 | 2 |
| Cortenuova di Sopra | 2 | 3 | 6 | 6 | 8 | 9 | 9 | 8 | 6 | 5 | 3 | 2 |
| Turin UVI | 2 | 3 | 6 | 7 | 8 | 10 | 9 | 9 | 7 | 5 | 3 | 2 |
| Rome UVI | 3 | 4 | 5 | 7 | 8 | 10 | 10 | 9 | 7 | 5 | 4 | 2 |
| Naples UVI | 3 | 4 | 6 | 7 | 9 | 10 | 10 | 9 | 8 | 6 | 4 | 2 |
| Palermo UVI | 3 | 5 | 6 | 8 | 9 | 10 | 10 | 9 | 8 | 7 | 4 | 3 |