Last updated: June 2, 2025
Understanding the UV Index is crucial for residents and visitors in Cerete Basso, Italy, where the Cfb climate exposes us to varying levels of ultraviolet radiation throughout the day. As the sun rises, so does the risk of sunburn and skin damage, making it essential to stay aware of UV levels—particularly during peak hours from 11:00 AM to 2:00 PM, when the index can soar to 9, indicating a high risk for unprotected skin. By grasping the nuances of UV exposure, you can take proactive measures to protect your skin health and enjoy the beautiful Italian sun safely.
The UV Index today shows a dynamic rise and fall throughout the hours, peaking in the midday sun. Starting from a gentle 1 at 07:00, it gradually climbs to reach 8 by 12:00, just before the sun reaches its zenith. The intensity spikes to its highest point of 9 at 13:00, remaining high until 14:00, when it begins to taper off. By 15:00, it drops to 7, continuing its downward trend to 4 by 17:00, and then easing back to the safer 1 by 19:00. Remember to protect yourself during the peak hours, especially between 11:00 and 14:00, when the sun’s rays are strongest!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 8 | very high | 15 min |
| 13:00 | 9 | very high | 15 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 7 | high | 25 min |
| 16:00 | 6 | high | 25 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index fluctuates significantly, reflecting changes in seasonal sun exposure. January and December have the lowest UV Index levels (2), indicating a low risk of harm from unprotected sun exposure, with a burn time of 45 minutes. As we move into February and October, the index rises to 3, marking a moderate risk, with burn times of 30 minutes. The months of March and April reach a high risk with indices of 6 and 7, respectively, reducing burn times to 25 minutes. The high-risk period intensifies from May to August, where UV levels peak at 9 during June and July, categorizing these months as very high risk for sun exposure, with 15 minutes being the maximum safe exposure time without protection. In September, the risk decreases slightly to high (6), while October and November pose moderate risks once more. Residents and visitors are advised to take precautionary measures during the high and very high UV months (March to August), such as wearing sunscreen, hats, and protective clothing, and to minimize sun exposure during peak hours to reduce the risk of skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Milan UVI | 2 | 3 | 5 | 6 | 8 | 9 | 9 | 8 | 6 | 5 | 3 | 2 |
| Cerete Basso | 2 | 3 | 6 | 7 | 8 | 9 | 9 | 8 | 6 | 5 | 3 | 2 |
| Turin UVI | 2 | 3 | 6 | 7 | 8 | 10 | 9 | 9 | 7 | 5 | 3 | 2 |
| Rome UVI | 3 | 4 | 5 | 7 | 8 | 10 | 10 | 9 | 7 | 5 | 4 | 2 |
| Naples UVI | 3 | 4 | 6 | 7 | 9 | 10 | 10 | 9 | 8 | 6 | 4 | 2 |
| Palermo UVI | 3 | 5 | 6 | 8 | 9 | 10 | 10 | 9 | 8 | 7 | 4 | 3 |