UV Index in Rocchetta Cairo, Italy

Last updated: August 1, 2025

Understanding the UV Index is crucial for residents and visitors in Rocchetta Cairo, Italy, where sun exposure can pose health risks, especially during the warmer months. By monitoring UV levels, you can take proactive steps to prevent sunburn and safeguard your skin’s health. With a Csb climate, Rocchetta Cairo experiences significant variations in UV radiation throughout the day, peaking at a moderate 9 between 1 PM and 2 PM. Awareness of these fluctuations empowers you to enjoy the outdoors while staying protected from potential harm.

Hourly UV Index in Rocchetta Cairo

As the sun rises, the UV Index begins at a low 1 at 07:00, providing a gentle start to the day. By 09:00, it picks up to 3, signaling the need for a bit more awareness. The real warmth comes at 10:00, with the index reaching 5, and it escalates quickly as noon approaches. By 12:00, we hit 8, and at 13:00, the UV index peaks at 9, marking the height of solar intensity. As the afternoon progresses, values remain high but start to dip slightly: 8 at 15:00 and then down to 6 by 16:00. As the sun begins to set, the index falls to 4 at 17:00 and finally drops back to 1 by evening, reminding us to bask in the sun wisely and protect our skin during peak hours!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:001low45 min
08:001low45 min
09:002low45 min
10:004moderate30 min
11:006high25 min
12:007high25 min
13:008very high15 min
14:008very high15 min
15:007high25 min
16:005moderate30 min
17:004moderate30 min
18:002low45 min
19:001low45 min

Monthly UV Index Trends in Rocchetta Cairo

The UV Index exhibits significant seasonal variation, with the highest levels occurring between May and August, where values peak at 9 during June and July, indicating a very high exposure category. Visitors and residents should be especially cautious during these months, as the burn time drops to just 15 minutes. March through April also pose a risk with high UV levels of 6 and 7, respectively, while the index decreases in the winter months, reaching a low of 2 in January and December, where burn time extends to 45 minutes. To ensure safety from harmful UV radiation, it is advisable to wear protective clothing, utilize broad-spectrum sunscreen, and seek shade during high-risk months, particularly from May to August. As UV levels fluctuate throughout the year, remaining vigilant is essential for skin health.

Monthly Maximum UV Index for Rocchetta Cairo, Italy

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Rocchetta Cairo. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec236789987532
Data source: Statistical UV Index data for Rocchetta Cairo, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare Rocchetta Cairo UV Index with Other Italy Cities

The table above highlights how UV exposure in Rocchetta Cairo compares to other major locations across Italy. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
Rocchetta Cairo's solar exposure compared to other cities in Italy. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Milan UVI235689986532
Rocchetta Cairo236789987532
Turin UVI2367810997532
Rome UVI34578101097542
Naples UVI34679101098642
Palermo UVI35689101098743