Last updated: May 3, 2025
Understanding the UV Index in Monterosso al Mare, Italy, is crucial for anyone who enjoys the region's stunning coastline and Mediterranean climate. With UV radiation levels peaking around midday—reaching values as high as 8—it's essential to be mindful of sun exposure to prevent sunburn and protect long-term skin health. The temperate Csb climate of Monterosso not only offers beautiful sunny days but also increases the risk of harmful UV rays, particularly during the summer months. By staying informed about the UV Index, you can enjoy all that this picturesque locale has to offer while keeping your skin safe and healthy.
As the day unfolds, the UV Index rises steadily, reaching its peak at 12:00 PM with a significant 8. The morning starts gently with a maximum of 1 at 7:00 AM, gradually escalating to 2 by 8:00 AM, and hitting 3 by 9:00 AM. The real intensity comes around 11:00 AM, when the index reaches 6, signaling the need for sun protection. From 12:00 PM to 2:00 PM, the UV Index remains high at 8, making it crucial to stay shaded and apply sunscreen. As the afternoon wanes, the index begins to decline, sliding down to 7 at 3:00 PM, and further to 5 by 4:00 PM. By 6:00 PM, the UV danger diminishes, dropping to 2, and eventually winding down to a safe 1 by 7:00 PM. Enjoy the sun, but don't forget your protection during the peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 8 | very high | 15 min |
| 13:00 | 8 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 7 | high | 25 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
As the seasons change, so do the UV index levels, which can significantly affect sun exposure for visitors and residents. January and December show low UV levels (Index 2), allowing for 45 minutes of safe exposure. However, as spring progresses, March and April enter the high category (Index 6-7), reducing safe burn time to 25 minutes. The summer months of May through August are particularly risky, with very high UV levels (Index 8-9) and a burn time dropping to just 15 minutes. As autumn approaches, September's UV index decreases to high (Index 7), allowing for 25 minutes of exposure, followed by moderate levels in October and November (Index 3-4), where safe burn times extend to 30 minutes. Residents and visitors are advised to monitor the UV index closely, especially between May and August, and take appropriate sun protection measures, including wearing sunscreen, hats, and protective clothing during high-risk months.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Milan UVI | 2 | 3 | 5 | 6 | 8 | 9 | 9 | 8 | 6 | 5 | 3 | 2 |
| Turin UVI | 2 | 3 | 6 | 7 | 8 | 10 | 9 | 9 | 7 | 5 | 3 | 2 |
| Monterosso al Mare | 2 | 4 | 6 | 7 | 8 | 9 | 9 | 9 | 7 | 5 | 3 | 2 |
| Rome UVI | 3 | 4 | 5 | 7 | 8 | 10 | 10 | 9 | 7 | 5 | 4 | 2 |
| Naples UVI | 3 | 4 | 6 | 7 | 9 | 10 | 10 | 9 | 8 | 6 | 4 | 2 |
| Palermo UVI | 3 | 5 | 6 | 8 | 9 | 10 | 10 | 9 | 8 | 7 | 4 | 3 |