UV Index in Monterosso al Mare, Italy

Last updated: August 1, 2025

In Monterosso al Mare, Italy, understanding the UV Index is crucial for maintaining healthy skin and preventing sunburn. With the region's Csb climate, characterized by warm summers and mild winters, locals and visitors alike need to be vigilant about UV exposure, especially during peak hours when the index can reach 9. Being aware of these levels empowers you to protect your skin from harmful rays, make informed decisions about outdoor activities, and enjoy all that this stunning coastal town has to offer while safeguarding your health. As UV levels rise throughout the day, particularly between 10 AM and 3 PM, it’s essential to stay informed and take appropriate precautions.

Hourly UV Index in Monterosso al Mare

As the sun rises, the UV Index begins its ascent, starting at a mild 1 at 07:00. By 08:00, it climbs to a 2, indicating a low risk of harm from unprotected sun exposure. However, from 09:00 onwards, the intensity builds, peaking at 9 between 13:00 and 14:00—a time when precautions are essential to protect skin from damage. The afternoon hours see a slight decrease, dropping to 8 at 15:00 and further declining to 4 by 17:00. As the sun sets, the UV Index falls back down to 1 by 19:00, marking a return to safer levels. Stay vigilant during those midday hours to enjoy the sunshine while keeping your skin healthy!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:001low45 min
08:001low45 min
09:002low45 min
10:004moderate30 min
11:006high25 min
12:008very high15 min
13:008very high15 min
14:008very high15 min
15:007high25 min
16:005moderate30 min
17:003moderate30 min
18:002low45 min
19:001low45 min

Monthly UV Index Trends in Monterosso al Mare

As the seasons change, so do the UV index levels, which can significantly affect sun exposure for visitors and residents. January and December show low UV levels (Index 2), allowing for 45 minutes of safe exposure. However, as spring progresses, March and April enter the high category (Index 6-7), reducing safe burn time to 25 minutes. The summer months of May through August are particularly risky, with very high UV levels (Index 8-9) and a burn time dropping to just 15 minutes. As autumn approaches, September's UV index decreases to high (Index 7), allowing for 25 minutes of exposure, followed by moderate levels in October and November (Index 3-4), where safe burn times extend to 30 minutes. Residents and visitors are advised to monitor the UV index closely, especially between May and August, and take appropriate sun protection measures, including wearing sunscreen, hats, and protective clothing during high-risk months.

Monthly Maximum UV Index for Monterosso al Mare, Italy

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Monterosso al Mare. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec246789987532
Data source: Statistical UV Index data for Monterosso al Mare, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare Monterosso al Mare UV Index with Other Italy Cities

The table above highlights how UV exposure in Monterosso al Mare compares to other major locations across Italy. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
Monterosso al Mare's solar exposure compared to other cities in Italy. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Milan UVI235689986532
Turin UVI2367810997532
Monterosso al Mare246789997532
Rome UVI34578101097542
Naples UVI34679101098642
Palermo UVI35689101098743