Last updated: June 2, 2025
Understanding the UV Index in Vallemaio, Italy, is crucial for protecting your skin and overall health as you soak up the sun. With UV levels peaking between 10 AM and 3 PM, awareness of these fluctuations helps in preventing sunburn and reduces the risk of long-term skin damage. Vallemaio's Csa climate brings warm summers and Mediterranean influences, making it important to stay informed about UV exposure risks throughout the day. Keeping a close eye on the UV Index empowers residents and visitors alike to enjoy the sun safely while preserving skin health.
From 07:00 to 08:00, the UV Index starts off mild with a maximum of 1 to 2, making it a safe time for early outdoor activities. As the sun climbs higher, the UV levels rise sharply, reaching 4 by 09:00 and hitting 6 by 10:00. The intensity peaks at 13:00 with a significant 10, indicating high exposure risk, perfect for applying sunscreen and seeking shade. As we move into the afternoon, levels gradually decrease, tapering to 9 by 14:00 and falling back to a more manageable 4 by 17:00. By evening, UV levels drop to 2 at 18:00 and retreat to 1 by 19:00, marking a safe return for those looking to enjoy twilight outdoors. Remember, it's essential to stay vigilant during those peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 8 | very high | 15 min |
| 12:00 | 9 | very high | 15 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 8 | very high | 15 min |
| 16:00 | 6 | high | 25 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
As the seasons change, so does the UV Index, significantly affecting the risk of sun exposure. From January to March, the UV Index remains moderate (3 to 5) with a burn time of 30 minutes. However, in April, the UV Index rises to 7, marking the beginning of high-risk sun exposure. The peak months for UV exposure are May through August, where the index reaches 9 to 10, corresponding with very high exposure levels and reduced burn time to just 15 minutes. September and October see a decrease to a high category (7 and 6), allowing for slightly longer burn times of 25 minutes. As the year concludes in November and December, the index drops back to moderate and low (4 and 2), increasing the burn time to 30 and 45 minutes, respectively. Residents and visitors should take extra precautions during the high-risk months from April to August by wearing sunscreen, protective clothing, and seeking shade during peak sun hours to minimize the risk of sunburn and skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Milan UVI | 2 | 3 | 5 | 6 | 8 | 9 | 9 | 8 | 6 | 5 | 3 | 2 |
| Turin UVI | 2 | 3 | 6 | 7 | 8 | 10 | 9 | 9 | 7 | 5 | 3 | 2 |
| Rome UVI | 3 | 4 | 5 | 7 | 8 | 10 | 10 | 9 | 7 | 5 | 4 | 2 |
| Vallemaio | 3 | 4 | 5 | 7 | 9 | 10 | 10 | 9 | 7 | 6 | 4 | 2 |
| Naples UVI | 3 | 4 | 6 | 7 | 9 | 10 | 10 | 9 | 8 | 6 | 4 | 2 |
| Palermo UVI | 3 | 5 | 6 | 8 | 9 | 10 | 10 | 9 | 8 | 7 | 4 | 3 |