Last updated: July 2, 2025
In Mantiglia di Ardea, Italy, being aware of the UV Index is crucial for safeguarding your skin and overall health. Understanding UV levels can significantly help in preventing painful sunburns and long-term skin damage, especially during peak sunlight hours when the UV Index reaches up to 10—a level that signals a high risk of harm from unprotected sun exposure. With a Mediterranean climate characterized by warm summers and ample sunshine, Mantiglia di Ardea presents unique UV exposure risks, making it essential to stay informed and take proactive measures to protect your skin throughout the day. Whether you’re lounging on the beach or enjoying outdoor activities, knowing the UV Index can empower you to enjoy the sun safely.
As the sun rises, the UV Index gradually climbs, beginning at a mild 1 at 7:00 AM. By 9:00 AM, it reaches 3, prompting early risers to consider sun protection. The intensity peaks at 1:00 PM with a maximum of 10, signaling the most hazardous conditions for unprotected skin. As the afternoon unfolds, the index dips from 9 at 2:00 PM to 6 by 4:00 PM, offering a brief respite. As the day winds down, the UV rays decrease, falling to 2 by 6:00 PM and returning to a safe 1 by 7:00 PM. Stay mindful of these fluctuations to enjoy the sun while safeguarding your skin!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 9 | very high | 15 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 8 | very high | 15 min |
| 16:00 | 6 | high | 25 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
The data highlights significant seasonal changes in UV exposure, with notable peaks from April to August. During this period, the UV Index reaches highs of 10 in June and July, categorized as very high, with a burn time of only 15 minutes—indicating a crucial risk for sunburn. The months of May and August also present very high UV levels, while April and September transition into the high category with UV Index values of 7. As a precaution, it is advisable for both visitors and residents to limit sun exposure, particularly from April through August, and to wear protective clothing, hats, and sunscreen to mitigate the risk of harmful UV radiation. The months of January to March and November to December see lower UV levels, with burn times increasing to 30-45 minutes, offering a more moderate risk for sunburn.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Milan UVI | 2 | 3 | 5 | 6 | 8 | 9 | 9 | 8 | 6 | 5 | 3 | 2 |
| Turin UVI | 2 | 3 | 6 | 7 | 8 | 10 | 9 | 9 | 7 | 5 | 3 | 2 |
| Rome UVI | 3 | 4 | 5 | 7 | 8 | 10 | 10 | 9 | 7 | 5 | 4 | 2 |
| Mantiglia di Ardea | 3 | 4 | 5 | 7 | 8 | 10 | 10 | 9 | 7 | 6 | 4 | 2 |
| Naples UVI | 3 | 4 | 6 | 7 | 9 | 10 | 10 | 9 | 8 | 6 | 4 | 2 |
| Palermo UVI | 3 | 5 | 6 | 8 | 9 | 10 | 10 | 9 | 8 | 7 | 4 | 3 |