Last updated: July 2, 2025
Understanding the UV Index is essential for residents and visitors of Grumo Nevano, Italy, as it plays a critical role in safeguarding your skin health and preventing unpleasant sunburns. During the warm, Mediterranean summer months characteristic of the Csa climate zone, UV levels can escalate rapidly, peaking at a significant 10 between noon and 1 PM. This makes it crucial for everyone in the area to stay informed and take protective measures as UV exposure intensifies, particularly during peak hours. So, whether you're enjoying outdoor activities or simply soaking up the sun, being aware of the UV Index can help you make informed choices and keep your skin safe from long-term damage.
At 07:00 AM, the UV Index starts off mild at 1, making it a safe time to enjoy the morning light. As the day progresses, the sun climbs higher, and by 10:00 AM, the index jumps to 6, signaling a notable increase in solar intensity. The peak of the day arrives at 01:00 PM, with a strong UV Index of 10—perfect for sun protection or seeking shade. Following this zenith, the index gradually declines, reaching 9 at 02:00 PM and tapering off to 3 by 05:00 PM, where it's still wise to stay cautious. As evening approaches, the UV Index drops further to 1 by 07:00 PM, allowing for a relaxed end to the day. Remember to stay safe and protect your skin during the most intense daylight hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 8 | very high | 15 min |
| 12:00 | 9 | very high | 15 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 8 | very high | 15 min |
| 16:00 | 6 | high | 25 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV index levels fluctuate significantly, with notable increases during the warmer months. January and February experience a moderate UV index of 3 and 4, allowing for a 30-minute burn time under the sun. As the seasons transition into March and onward, the risk escalates, peaking in June and July with a maximum UV index of 10—classifying these months as high-risk. During these summer months, individuals are advised to limit sun exposure to just 15 minutes to prevent skin damage. The trend continues with August and September maintaining high levels (UV index of 9 and 8 respectively) before tapering off in October (UV index 6) and returning to moderate levels in November and December (UV index of 4 and 2). Residents and visitors should prioritize sun protection, especially during the peak months of April through September.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Milan UVI | 2 | 3 | 5 | 6 | 8 | 9 | 9 | 8 | 6 | 5 | 3 | 2 |
| Turin UVI | 2 | 3 | 6 | 7 | 8 | 10 | 9 | 9 | 7 | 5 | 3 | 2 |
| Rome UVI | 3 | 4 | 5 | 7 | 8 | 10 | 10 | 9 | 7 | 5 | 4 | 2 |
| Naples UVI | 3 | 4 | 6 | 7 | 9 | 10 | 10 | 9 | 8 | 6 | 4 | 2 |
| Grumo Nevano | 3 | 4 | 6 | 8 | 9 | 10 | 10 | 9 | 8 | 6 | 4 | 2 |
| Palermo UVI | 3 | 5 | 6 | 8 | 9 | 10 | 10 | 9 | 8 | 7 | 4 | 3 |