Last updated: June 2, 2025
In Cervinara, Italy, staying informed about the UV Index is crucial for protecting your skin and maintaining overall health. Understanding UV levels can help you prevent sunburns and minimize long-term skin damage, particularly under the region's Mediterranean climate, where sunny days come with significant UV exposure risks. Throughout the day, the UV Index can peak at a striking 10 around midday, making it essential to take proactive measures, such as seeking shade and applying sunscreen, especially during the summer months. By keeping an eye on the UV Index, residents and visitors can enjoy the beautiful weather while safeguarding their skin.
As the sun climbs higher in the sky, the UV Index rises dramatically throughout the morning and into the afternoon. Starting at a modest 1 at 7:00 AM, the levels gradually escalate, reaching 2 by 8:00 AM and hitting 4 by 9:00 AM. The intensity peaks at 10 around 1:00 PM, marking the most critical time for sun safety. From this peak, the index gently descends, dropping to 9 at 2:00 PM and then tapering down to 3 by 5:00 PM. As evening approaches, the UV Index diminishes to a gentle 1 by 7:00 PM. It's essential to stay protected during the mid-day heat, especially when the UV levels are at their highest.
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 2 | low | 45 min |
09:00 | 4 | moderate | 30 min |
10:00 | 6 | high | 25 min |
11:00 | 8 | very high | 15 min |
12:00 | 9 | very high | 15 min |
13:00 | 10 | very high | 15 min |
14:00 | 9 | very high | 15 min |
15:00 | 8 | very high | 15 min |
16:00 | 6 | high | 25 min |
17:00 | 3 | moderate | 30 min |
18:00 | 2 | low | 45 min |
19:00 | 1 | low | 45 min |
Throughout the year, UV index levels fluctuate significantly, with notable increases during the warmer months. January and February experience a moderate UV index of 3 and 4, allowing for a 30-minute burn time under the sun. As the seasons transition into March and onward, the risk escalates, peaking in June and July with a maximum UV index of 10—classifying these months as high-risk. During these summer months, individuals are advised to limit sun exposure to just 15 minutes to prevent skin damage. The trend continues with August and September maintaining high levels (UV index of 9 and 8 respectively) before tapering off in October (UV index 6) and returning to moderate levels in November and December (UV index of 4 and 2). Residents and visitors should prioritize sun protection, especially during the peak months of April through September.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Milan UVI | 2 | 3 | 5 | 6 | 8 | 9 | 9 | 8 | 6 | 5 | 3 | 2 |
Turin UVI | 2 | 3 | 6 | 7 | 8 | 10 | 9 | 9 | 7 | 5 | 3 | 2 |
Rome UVI | 3 | 4 | 5 | 7 | 8 | 10 | 10 | 9 | 7 | 5 | 4 | 2 |
Naples UVI | 3 | 4 | 6 | 7 | 9 | 10 | 10 | 9 | 8 | 6 | 4 | 2 |
Cervinara | 3 | 4 | 6 | 8 | 9 | 10 | 10 | 9 | 8 | 6 | 4 | 2 |
Palermo UVI | 3 | 5 | 6 | 8 | 9 | 10 | 10 | 9 | 8 | 7 | 4 | 3 |