Last updated: June 2, 2025
In Strongoli, Italy, being aware of the UV Index is crucial for protecting your skin against harmful ultraviolet rays. Understanding UV levels not only helps prevent painful sunburns but also plays a vital role in maintaining long-term skin health and reducing the risk of skin cancer. With Strongoli's Mediterranean climate characterized by sunny summers and considerable UV exposure, knowing when the UV Index peaks—reaching a high of 10 between noon and early afternoon—can guide you in taking necessary precautions, such as seeking shade or applying sunscreen. Stay informed and enjoy the beautiful Italian sun safely!
The UV Index fluctuated throughout the day, showcasing a distinct peak between noon and early afternoon. At 12:00 PM, it reached its maximum intensity of 10, indicating a very high risk for harm from unprotected sun exposure. The index then slightly declined to 9 at 1:00 PM and 8 at 2:00 PM, before tapering off to 7 at 3:00 PM. As the day progressed, the UV levels continued to decrease: 5 at 4:00 PM, 3 at 5:00 PM, and eventually settling at 1 by 7:00 PM. For those planning outdoor activities, the peak hours for sun exposure were clearly from 11:00 AM to 2:00 PM, emphasizing the importance of sun protection during these critical times.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 9 | very high | 15 min |
| 12:00 | 10 | very high | 15 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 7 | high | 25 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV index levels fluctuate significantly, with high-risk months identified primarily from April to September. During this period, the UV index peaks at 10, indicating very high exposure risk, particularly in June, July, and August. In contrast, winter months like January and December show a lower UV index of 3, falling into the moderate exposure category, where skin burns within 30 minutes of unprotected sun exposure. As spring approaches, the risk begins to rise, necessitating increased sun protection starting in March. Residents and visitors should be particularly cautious during the summer months, applying broad-spectrum sunscreen and seeking shade, especially when activities are planned during peak sun hours.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Milan UVI | 2 | 3 | 5 | 6 | 8 | 9 | 9 | 8 | 6 | 5 | 3 | 2 |
| Turin UVI | 2 | 3 | 6 | 7 | 8 | 10 | 9 | 9 | 7 | 5 | 3 | 2 |
| Rome UVI | 3 | 4 | 5 | 7 | 8 | 10 | 10 | 9 | 7 | 5 | 4 | 2 |
| Naples UVI | 3 | 4 | 6 | 7 | 9 | 10 | 10 | 9 | 8 | 6 | 4 | 2 |
| Palermo UVI | 3 | 5 | 6 | 8 | 9 | 10 | 10 | 9 | 8 | 7 | 4 | 3 |
| Strongoli | 3 | 5 | 6 | 8 | 9 | 10 | 10 | 10 | 8 | 6 | 4 | 3 |