Last updated: July 2, 2025
In Spilinga, Italy, understanding the UV Index is crucial for safeguarding your skin against harmful solar radiation. Awareness of UV levels helps prevent sunburn and promotes long-term skin health, especially as the Mediterranean sun can reach peak UV levels that necessitate vigilance. With a Csa climate, Spilinga experiences warm summers, where the daily UV Index can soar to 10 around midday—a level that significantly increases the risk of skin damage. By staying informed about these UV levels, residents and visitors alike can enjoy the beautiful Italian sun safely and with confidence.
As the sun rises, the UV Index starts its ascent, with a gentle 1 at 07:00. By 08:00, it begins to climb, reaching 2, signaling a reminder to take care. The real intensity kicks in at 10:00, where the index peaks at 6, escalating to a scorching 9 by noon. The hottest moment arrives at 13:00, showcasing a dramatic 10—a level that demands serious sun protection. Although the UV level begins to drop after this peak, it remains notable; at 14:00, it settles at 9, then declines gently, hitting 3 by 17:00. As daylight fades towards the evening, it tapers off to 2 at 18:00 and finally returns to a safe 1 by 19:00. It's a vivid reminder of the sun's power throughout the day!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 8 | very high | 15 min |
| 12:00 | 9 | very high | 15 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 7 | high | 25 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
As the seasons change, so do the UV Index levels, indicating variations in sun exposure risk. January and February have a moderate UV Index of 3 and 4, leading to a burn time of about 30 minutes. Things ramp up in March with a high UV Index of 6 (25-minute burn time), followed by the critically elevated levels of 8 to 10 from April through August, where burn times shrink to just 15 minutes. September marks a slight decrease to 8, while October sees a return to high levels at 6, before falling back to moderate in November and December. Visitors and residents should be particularly cautious during the high-risk months of April through August, applying sunscreen, wearing protective clothing, and seeking shade during peak hours to minimize sun damage. Regular checks of daily UV levels are advised to stay informed and safe.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Milan UVI | 2 | 3 | 5 | 6 | 8 | 9 | 9 | 8 | 6 | 5 | 3 | 2 |
| Turin UVI | 2 | 3 | 6 | 7 | 8 | 10 | 9 | 9 | 7 | 5 | 3 | 2 |
| Rome UVI | 3 | 4 | 5 | 7 | 8 | 10 | 10 | 9 | 7 | 5 | 4 | 2 |
| Naples UVI | 3 | 4 | 6 | 7 | 9 | 10 | 10 | 9 | 8 | 6 | 4 | 2 |
| Spilinga | 3 | 4 | 6 | 8 | 9 | 10 | 10 | 10 | 8 | 6 | 4 | 3 |
| Palermo UVI | 3 | 5 | 6 | 8 | 9 | 10 | 10 | 9 | 8 | 7 | 4 | 3 |