Last updated: June 2, 2025
In San Leonardo di Cutro, Italy, staying informed about the UV Index is essential for safeguarding your skin and overall health. Understanding UV levels plays a crucial role in preventing sunburn and reducing long-term skin risks, especially in regions with a Mediterranean climate like ours. With UV index readings peaking at 10 during the brightest hours, awareness of these levels can help residents and visitors alike enjoy the sun safely. Whether you’re lounging on the beach or exploring local attractions, knowing when to seek shade or apply sunscreen can make all the difference in protecting your radiant skin from potential damage.
The UV Index fluctuated throughout the day, showcasing a distinct peak between noon and early afternoon. At 12:00 PM, it reached its maximum intensity of 10, indicating a very high risk for harm from unprotected sun exposure. The index then slightly declined to 9 at 1:00 PM and 8 at 2:00 PM, before tapering off to 7 at 3:00 PM. As the day progressed, the UV levels continued to decrease: 5 at 4:00 PM, 3 at 5:00 PM, and eventually settling at 1 by 7:00 PM. For those planning outdoor activities, the peak hours for sun exposure were clearly from 11:00 AM to 2:00 PM, emphasizing the importance of sun protection during these critical times.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 9 | very high | 15 min |
| 12:00 | 10 | very high | 15 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 7 | high | 25 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV index levels fluctuate significantly, with high-risk months identified primarily from April to September. During this period, the UV index peaks at 10, indicating very high exposure risk, particularly in June, July, and August. In contrast, winter months like January and December show a lower UV index of 3, falling into the moderate exposure category, where skin burns within 30 minutes of unprotected sun exposure. As spring approaches, the risk begins to rise, necessitating increased sun protection starting in March. Residents and visitors should be particularly cautious during the summer months, applying broad-spectrum sunscreen and seeking shade, especially when activities are planned during peak sun hours.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Milan UVI | 2 | 3 | 5 | 6 | 8 | 9 | 9 | 8 | 6 | 5 | 3 | 2 |
| Turin UVI | 2 | 3 | 6 | 7 | 8 | 10 | 9 | 9 | 7 | 5 | 3 | 2 |
| Rome UVI | 3 | 4 | 5 | 7 | 8 | 10 | 10 | 9 | 7 | 5 | 4 | 2 |
| Naples UVI | 3 | 4 | 6 | 7 | 9 | 10 | 10 | 9 | 8 | 6 | 4 | 2 |
| Palermo UVI | 3 | 5 | 6 | 8 | 9 | 10 | 10 | 9 | 8 | 7 | 4 | 3 |
| San Leonardo di Cutro | 3 | 5 | 6 | 8 | 9 | 10 | 10 | 10 | 8 | 6 | 4 | 3 |